DCO Discourse...

Episode Archive

Episode Archive

317 episodes of DCO Discourse... since the first episode, which aired on January 9th, 2019.

  • Episode 236: Archived Episode: On Self Compassion

    July 31st, 2023  |  Season 2  |  12 mins 21 secs
    archived episode, on self compassion

    This week, we’re resharing one of our most popular episodes on self-compassion. Self-compassion, as defined by Kristin Neff, is the practice of extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. In this archived episode, a past student health promotion intern, Harisaa Selvanayagam, speaks with her professor, Dr. Jim Perretta, about the importance of self-compassion and how to begin practicing it in our lives.

  • Episode 235: On Sleep Hygiene

    July 24th, 2023  |  Season 2  |  20 mins 3 secs
    on sleep hygiene

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, explores the topic of sleep. Specifically, how sleep and our mental health interact with one another and how to improve our sleep hygiene.

  • Episode 234: On Sunlight and Sun Safety

    July 16th, 2023  |  Season 2  |  16 mins 49 secs
    on sunlight and sun safety

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, explores why sunshine can be beneficial to our health, as well as outlining some safety tips and what to do in the case of sunburn and heat stroke.

  • Episode 233: On Managing Screen Time

    July 10th, 2023  |  Season 2  |  15 mins 35 secs
    on managing screen time

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, discusses information overload, shares how to determine if you should cut back screen time, and provides tips around limiting device use. If you or your family members are struggling with setting boundaries around devices, the strategies laid out in this episode could help.

  • Episode 232: On the Intersection of Ageism and Gender Bias

    July 3rd, 2023  |  Season 2  |  15 mins 43 secs
    on the intersection of ageism and gender bias

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares some information from the Harvard Business Review and Forbes on the intersectionality of ageism and gender bias that women face in the workplace. Included in the episode are some strategies for combatting gendered ageism.

  • Episode 231: On Brain Injury Awareness Month with Lex Heffernan

    June 26th, 2023  |  Season 2  |  16 mins 38 secs
    on brain injury awareness month with lex heffernan

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, has a conversation with Lex Heffernan from the Brain Injury Association of Waterloo-Wellington for Brain Injury Awareness Month. They explore why talking about brain injury is important, who can be impacted by brain injury and how to support them, and more.

  • Episode 230: On National Indigenous History Month with Charity Fleming

    June 19th, 2023  |  Season 2  |  35 mins 20 secs
    on national indigenous history month with charity fleming

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, sits down with Charity Fleming from Qualia Counselling Services to learn about National Indigenous History Month, National Indigenous Peoples Day, and how non-Indigenous settlers and allies can respectfully acknowledge, celebrate, and support these important times of awareness.

  • Episode 229: On Pride Month with Valéry Brosseau

    June 12th, 2023  |  Season 2  |  23 mins 1 sec
    pride, valéry brosseau

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, has a conversation with Valéry Brosseau about Pride Month. They talk about why celebrating Pride is important, how allies can support their 2SLGBTQIA+ loved ones, how to navigate feelings of inadequacy or fear that may surround Pride, and more.

  • Episode 228: On the Importance of Awareness Days

    June 5th, 2023  |  Season 2  |  12 mins 27 secs
    on the importance of awareness days

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, explores why awareness days are important as well as sharing specific information on Pride Month, National Indigenous History Month, and Brain Injury Awareness Month, which are all celebrated in June. Over the next three weeks DCO Discourse… will be focusing on each of those awareness themes.

  • Episode 227: On Social Media and Youth Mental Health

    May 29th, 2023  |  Season 2  |  19 mins 56 secs
    social media, youth mental health

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares further information on youth mental health, specifically related to social media use and a recent advisory released by the United States surgeon general. Included in this episode are some concerns, how the youth feel, and advice for parents on navigating social media use for their teens

  • Episode 226: On Grief and Loss

    May 22nd, 2023  |  Season 2  |  12 mins 10 secs
    grief, loss

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, follows up last week’s episode on what you can expect when someone you know is dying with information on the grief and loss that follow a death, and how you can care for yourself in the aftermath.

  • Episode 225: On What to do When Someone is Dying

    May 15th, 2023  |  Season 2  |  14 mins 4 secs
    on what to do when someone is dying

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares some information on what you can expect when someone you know is dying. She also shares resources related to grief and loss.

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares some information on what you can expect when someone you know is dying. She also shares resources related to grief and loss.

  • Episode 224: On Motherhood and Being a Mother-figure

    May 8th, 2023  |  Season 2  |  27 mins 5 secs
    on motherhood and being a mother-figure

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, and her mom, Elma, talk about motherhood, how it changes as your children grow, how to maintain a sense of “self” – or at least try to, and more.

  • Episode 223: On Children’s Mental Health Week

    May 1st, 2023  |  Season 2  |  11 mins 14 secs
    on children’s mental health week

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares information and resources related to child and youth mental health to honour Children’s Mental Health Week, marked May 1st – 7th.

  • Episode 222: On Spring Cleaning and Setting Positive Intentions

    April 24th, 2023  |  Season 2  |  20 mins 50 secs
    on spring cleaning and setting positive intentions

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, has a conversation with Sabrina, a qualifying registered psychotherapist who has a Masters in Counselling Psychology. Together they talk about springtime, checking in with ourselves, and setting mindful intentions.

  • Episode 221: On Self-Compassion with a 7th Grader

    April 17th, 2023  |  Season 2  |  18 mins 11 secs
    7th grader, self-compassion

    This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, and her 7th grade daughter are talking about self-compassion. They explore Dr. Kristin Neff’s definition of what self-compassion is, walk through her three key elements of self-compassion, and have an honest conversation about how difficult self-compassion can be.