DCO Discourse...

Moving Forward Through Partnerships

About the show

Discussions on topics related to mental health, addictions, and life in Ontario, Canada. We aim to provide our listeners with tools and resources that will help them to improve their own mental health and wellness, as well as tools to help them support their family members, loved ones, and their communities at large. If you would like to provide feedback and/or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.

We regret to announce that the ONTX text and chat program will cease operations on November 30th, 2023. Text and chat services will remain available until that date, however, they will no longer be accessible starting December 1st, 2023. If you are seeking support alternatives, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest Member centre, some of which provide their own text and/or chat support services.

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Episodes

  • Episode 320: On Building Healthy Workplace Relationships

    February 17th, 2025  |  Season 3  |  47 mins 4 secs
    building healthy workplace relationships

    In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, is joined by Program Manager Caitlin Plant to explore the importance of fostering positive workplace relationships. Using insights from Psychology Today, they discuss key elements like trust, communication, setting boundaries, and managing conflicts professionally.

  • Episode 319: On Exploring Identity with Vijay

    February 10th, 2025  |  Season 3  |  40 mins 23 secs
    on exploring identity with vijay

    In this episode, Caitlin Plant, Program Manager at Distress and Crisis Ontario, speaks with Vijay, a Psychology & Neuroscience student and mental health professional, about their journey as a trans, nonbinary individual of color.

  • Episode 318: On Divorce and Its Impact: Understanding, Coping, and Healing

    February 3rd, 2025  |  Season 3  |  46 mins 57 secs
    and healing, coping, on divorce and its impact: understanding

    In this episode, Marissa Rasmussen speaks with Samantha Cranston, a Bachelor of Fine Arts graduate, about the emotional and psychological impact of divorce on children and young adults. Samantha shares insights on navigating major life changes, setting boundaries in family relationships, and coping with feelings of guilt and self-blame.

  • Episode 317: On Understanding Children's Mental Health

    January 27th, 2025  |  Season 3  |  35 mins 5 secs
    on understanding children's mental health

    This week on the podcast, Prabhvir Gill, a Humber College student completing his placement with DCO, sits down with Zeryab Ayub, who is pursuing a bachelor's degree in environmental studies at York University. Together, they explore the crucial topic of children’s mental health.

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    Episode 316: On Rethinking Masculinity: part 2

    January 20th, 2025  |  Season 3  |  41 mins 39 secs
    on rethinking masculinity part 2

    Continuing last week’s conversation on masculinity, Marissa Rasmussen is joined by therapist Chad MackIntosh from The Delton Glebe Counselling Centre. Together, they delve deeper into the impact of toxic masculinity, discussing societal pressures, media influences, and practical ways to foster healthier perspectives on masculinity and emotional well-being.

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    Episode 315: On Rethinking Masculinity: Breaking the Cycle of Harm

    January 13th, 2025  |  Season 3  |  30 mins 52 secs
    on rethinking masculinity: breaking the cycle of harm

    In this episode, Marissa Rasmussen has a thoughtful conversation with Caleb Pauze about toxic masculinity and its impact on individuals, relationships, and society as a whole. They discuss how societal expectations and media influence shape ideas of masculinity and explore the challenges men face in expressing emotions and breaking free from harmful stereotypes.

  •

    Episode 314: On Exploring the Connection Between Wilderness and Mental Health

    January 6th, 2025  |  Season 3  |  24 mins 45 secs
    exploring the connection between wilderness and mental health

    In this episode, I’m joined by Caleb Pauzé, a Bachelor of Fine Arts graduate, Wilderness First Responder, and experienced canoe trip leader, to explore the transformative power of wilderness adventures on mental health.

  •

    Episode 313: On Realistic Goal Setting

    December 30th, 2024  |  Season 3  |  42 mins 51 secs
    on realistic goal setting

    In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, chats with Program Manager Caitlin Plant about tackling the annual challenge of New Year’s resolutions.

  • Episode 312: On Making the Most of the Holidays: Support and Strategies

    December 23rd, 2024  |  Season 3  |  42 mins 53 secs
    holidays, support and strategies

    In this holiday episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, chats with Caitlin Plant, Program Manager at DCO, about navigating the festive season.

  • Episode 311: On Navigating The Holidays Part 2

    December 16th, 2024  |  Season 3  |  27 mins 55 secs
    on navigating the holidays part 2

    In Part 2 of this two-part conversation, Caitlin Plant, Program Manager at Distress and Crisis Ontario, continues her discussion with Sabrina Popernitsch, a Registered Psychotherapist, delving into complex challenges that often arise during the holiday season.

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    Episode 310: On Navigating The Holidays Part 1

    December 9th, 2024  |  Season 3  |  23 mins 23 secs
    navigating the holidays, part 1

    In Part 1 of this two-part conversation, Caitlin Plant, Program Manager at Distress and Crisis Ontario, speaks with Sabrina Popernitsch, a Registered Psychotherapist, about navigating the emotional challenges of the holiday season. Together, they explore ways to manage expectations, avoid the stress of perfectionism, and support loved ones without overstepping boundaries.

  •

    Episode 309: On Empowering Allies and Supporting Survivors: A Conversation with Sexual Assault Support Centre of Waterloo Region’s Anna Najcler

    December 2nd, 2024  |  Season 3  |  40 mins 3 secs
    allies, anna najcler, sexual assault support centre of waterloo region, supporting survivors

    In this episode, Caitlin Plant, Program Manager at Distress and Crisis Ontario, speaks with Anna Najcler, Volunteer Coordinator at the Sexual Assault Support Centre of Waterloo Region (SASC). Anna shares her journey to her current role, highlighting the essential qualities she looks for in volunteers, how SASC provides comprehensive training and support, and the unique needs of survivors from diverse backgrounds.

  • Episode 308: On Caring Through the Years: Exploring Geriatric Health and Mental Wellness

    November 25th, 2024  |  Season 3  |  27 mins 26 secs
    oncaring through the years: exploring geriatric health and mental wellness

    In this episode, Marissa Rasmussen speaks with Julie Earle, NP-PHC MScN, the Most Responsible Provider Nurse Practitioner on the Geriatric Dementia Unit at Ontario Shores Centre for Mental Health Sciences. Julie shares insights from her career,

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    Episode 307: On Journeys in mental health from experience to education - Part 2

    November 18th, 2024  |  Season 3  |  21 mins 13 secs
    mental health from experience to education, part 2, valéry brosseau

    In Part 2 of this episode, Marissa Rasmussen continues her conversation with Valéry Brosseau, mental health advocate and founder of Validate Mental Health Consultants. Valéry shares insights from her TEDx talk on destigmatizing suicide, essential tools for supporting mental health, and how her extensive training has shaped her approach to advocacy. They also discuss the challenges of self-care in demanding work and practical advice for those looking to implement mental health support in organizations or step into advocacy themselves.

  •

    Episode 306: On Journeys in mental health from experience to education - Part 1

    November 11th, 2024  |  Season 3  |  24 mins 34 secs
    mental health from experience to education, part 1, valéry brosseau

    In Part 1 of this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, sits down with Valéry Brosseau, mental health advocate and founder of Validate Mental Health Consultants. Valéry shares her journey from volunteering at Distress Centre Durham to founding her own consulting firm, where she now leads workshops and training on mental health awareness and suicide prevention.

  • Episode 305: On Life in your 20s

    November 4th, 2024  |  Season 3  |  46 mins 10 secs
    on life in your 20s

    In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, sits down with Caitlin Jasulaitis, who holds a Bachelor of Fine Arts from the University of Windsor, for a conversation about the unique and universal challenges of life in your twenties. While Marissa and Caitlin both bring the fresh perspective of young adults, they also recognize that many of these struggles—financial stress, career uncertainty, maintaining friendships, and setting boundaries—are ones people face at all stages of life.