Christina Droumtsekas
Co-Host of DCO Discourse...
Christina Droumtsekas has hosted three Episodes.
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Episode 331: On “Stressed Out: How to Cope Before You Burn Out”
May 5th, 2025 | Season 3 | 48 mins 21 secs
on “stressed out: how to cope before you burn out”
May is Mental Health Awareness Month and in this episode of Stressed Out: How to Cope Before You Burn Out, host Christina Droumtsekas is joined by Registered Psychotherapist Tracey Sebastian for an honest conversation about one of the most common mental health struggles we all face—stress.
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Episode 330: On Understanding Distress, Crisis, and How to Support Others
April 28th, 2025 | Season 3 | 35 mins 15 secs
and how to support others, crisis, on understanding distress
In this episode, Christina Droumtsekas is joined by Val Brosseau, and together they explore the difference between being in distress or in crisis, and knowing when to reach out for help. They will also discuss the role of a crisis responder and what you can expect when you call a support line.
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Episode 328: On exploring the heart of Distress and Crisis Ontario
April 14th, 2025 | Season 3 | 32 mins 28 secs
on exploring the heart of distress and crisis ontario
In this episode as the new host, Christina Droumtsekas is joined by Caitlin Plant, Program Manager at Distress and Crisis Ontario, to explore the organization at the core of this podcast. Together, we dive into DCO’s mission, its evolution, and the powerful ways it supports individuals and communities across the province.