DCO Discourse...

Moving Forward Through Partnerships

About the show

Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.

If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre.

DCO Discourse... on social media

Episodes

  • Episode 324: On Navigating Political Stress: Strategies for Mental Well-Being

    March 17th, 2025  |  Season 3  |  25 mins 52 secs
    on navigating political stress: strategies for mental well-being

    In this episode, Navigating Political Stress: Strategies for Mental Well-Being, Marissa Rasmussen, Communications and Marketing Manager, is joined by Amanda Giorgini, a thanatology graduate from King’s University, to discuss how to manage stress in today’s political climate.

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    Episode 323: On Exploring Identity with Vijay pt 2: Understanding the 2SLGBTQIA+ Experience & Allyship

    March 10th, 2025  |  Season 3  |  53 mins 46 secs
    on exploring identity with vijay pt 2, understanding the 2slgbtqia+ experience & allyship

    In this episode, we continue our conversation with Vijay, a Psychology & Neuroscience student and mental health professional.

  • Episode 322: On Starting Over: The Mental Health Impact of Immigration

    March 3rd, 2025  |  Season 3  |  1 hr 7 mins
    on starting over: the mental health impact of immigration

    In this episode, Prabhvir Gill, a student placement at Distress and Crisis Ontario, speaks with Neta Gear, Executive Director of the Delton Glebe Counselling Centre and Distress and Crisis Ontario.

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    Episode 321: On the Foundations of a Healthy Relationship with Christina Droumtsekas

    February 24th, 2025  |  Season 3  |  56 mins 59 secs
    christina droumtsekas, foundations of a healthy relationship

    In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, speaks with Christina Droumtsekas, a therapist with a background in both therapy and the arts, about building healthy and fulfilling romantic relationships.

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    Episode 320: On Building Healthy Workplace Relationships

    February 17th, 2025  |  Season 3  |  47 mins 4 secs
    building healthy workplace relationships

    In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, is joined by Program Manager Caitlin Plant to explore the importance of fostering positive workplace relationships. Using insights from Psychology Today, they discuss key elements like trust, communication, setting boundaries, and managing conflicts professionally.

  • Episode 319: On Exploring Identity with Vijay

    February 10th, 2025  |  Season 3  |  40 mins 23 secs
    on exploring identity with vijay

    In this episode, Caitlin Plant, Program Manager at Distress and Crisis Ontario, speaks with Vijay, a Psychology & Neuroscience student and mental health professional, about their journey as a trans, nonbinary individual of color.

  • Episode 318: On Divorce and Its Impact: Understanding, Coping, and Healing

    February 3rd, 2025  |  Season 3  |  46 mins 57 secs
    and healing, coping, on divorce and its impact: understanding

    In this episode, Marissa Rasmussen speaks with Samantha Cranston, a Bachelor of Fine Arts graduate, about the emotional and psychological impact of divorce on children and young adults. Samantha shares insights on navigating major life changes, setting boundaries in family relationships, and coping with feelings of guilt and self-blame.

  • Episode 317: On Understanding Children's Mental Health

    January 27th, 2025  |  Season 3  |  35 mins 5 secs
    on understanding children's mental health

    This week on the podcast, Prabhvir Gill, a Humber College student completing his placement with DCO, sits down with Zeryab Ayub, who is pursuing a bachelor's degree in environmental studies at York University. Together, they explore the crucial topic of children’s mental health.

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    Episode 316: On Rethinking Masculinity: part 2

    January 20th, 2025  |  Season 3  |  41 mins 39 secs
    on rethinking masculinity part 2

    Continuing last week’s conversation on masculinity, Marissa Rasmussen is joined by therapist Chad MackIntosh from The Delton Glebe Counselling Centre. Together, they delve deeper into the impact of toxic masculinity, discussing societal pressures, media influences, and practical ways to foster healthier perspectives on masculinity and emotional well-being.

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    Episode 315: On Rethinking Masculinity: Breaking the Cycle of Harm

    January 13th, 2025  |  Season 3  |  30 mins 52 secs
    on rethinking masculinity: breaking the cycle of harm

    In this episode, Marissa Rasmussen has a thoughtful conversation with Caleb Pauze about toxic masculinity and its impact on individuals, relationships, and society as a whole. They discuss how societal expectations and media influence shape ideas of masculinity and explore the challenges men face in expressing emotions and breaking free from harmful stereotypes.

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    Episode 314: On Exploring the Connection Between Wilderness and Mental Health

    January 6th, 2025  |  Season 3  |  24 mins 45 secs
    exploring the connection between wilderness and mental health

    In this episode, I’m joined by Caleb Pauzé, a Bachelor of Fine Arts graduate, Wilderness First Responder, and experienced canoe trip leader, to explore the transformative power of wilderness adventures on mental health.

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    Episode 313: On Realistic Goal Setting

    December 30th, 2024  |  Season 3  |  42 mins 51 secs
    on realistic goal setting

    In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, chats with Program Manager Caitlin Plant about tackling the annual challenge of New Year’s resolutions.

  • Episode 312: On Making the Most of the Holidays: Support and Strategies

    December 23rd, 2024  |  Season 3  |  42 mins 53 secs
    holidays, support and strategies

    In this holiday episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, chats with Caitlin Plant, Program Manager at DCO, about navigating the festive season.

  • Episode 311: On Navigating The Holidays Part 2

    December 16th, 2024  |  Season 3  |  27 mins 55 secs
    on navigating the holidays part 2

    In Part 2 of this two-part conversation, Caitlin Plant, Program Manager at Distress and Crisis Ontario, continues her discussion with Sabrina Popernitsch, a Registered Psychotherapist, delving into complex challenges that often arise during the holiday season.

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    Episode 310: On Navigating The Holidays Part 1

    December 9th, 2024  |  Season 3  |  23 mins 23 secs
    navigating the holidays, part 1

    In Part 1 of this two-part conversation, Caitlin Plant, Program Manager at Distress and Crisis Ontario, speaks with Sabrina Popernitsch, a Registered Psychotherapist, about navigating the emotional challenges of the holiday season. Together, they explore ways to manage expectations, avoid the stress of perfectionism, and support loved ones without overstepping boundaries.

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    Episode 309: On Empowering Allies and Supporting Survivors: A Conversation with Sexual Assault Support Centre of Waterloo Region’s Anna Najcler

    December 2nd, 2024  |  Season 3  |  40 mins 3 secs
    allies, anna najcler, sexual assault support centre of waterloo region, supporting survivors

    In this episode, Caitlin Plant, Program Manager at Distress and Crisis Ontario, speaks with Anna Najcler, Volunteer Coordinator at the Sexual Assault Support Centre of Waterloo Region (SASC). Anna shares her journey to her current role, highlighting the essential qualities she looks for in volunteers, how SASC provides comprehensive training and support, and the unique needs of survivors from diverse backgrounds.