On Making the Most of the Holidays: Support and Strategies

In this holiday episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, chats with Caitlin Plant, Program Manager at DCO, about navigating the festive season. They share personal stories, tips for handling holiday stress, managing family dynamics, and setting boundaries, while offering simple self-care tools like the 5-4-3-2-1 grounding technique. Join them for a heartfelt and practical conversation to help make your holidays a little brighter and more manageable!

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8.