On Realistic Goal Setting

In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, chats with Program Manager Caitlin Plant about tackling the annual challenge of New Year’s resolutions. Instead of setting lofty, unsustainable goals, they dive into practical tips for realistic goal setting, based on the Positive Psychology article What is Goal Setting and How to Do it Well by Elaine Houston. From staying motivated and tracking progress to aligning goals with your personal values, this conversation offers actionable advice to help you turn resolutions into achievable milestones. Tune in to start your year with purpose and positivity!