Episode 263

End of January Mental Health Check-in with Sabrina


January 29th, 2024

20 mins 46 secs

Season 2

Your Host

About this Episode

This week Caitlin Plant, program manager at Distress and Crisis Ontario, and Sabrina Popernitsch, a registered psychotherapist, ground us with an end-of-January mental health check-in. They also discuss revisiting New Years Resolutions and being gentle with ourselves if we aren’t meeting the goals we set out to complete.

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