End of January Mental Health Check-in with Sabrina

This week Caitlin Plant, program manager at Distress and Crisis Ontario, and Sabrina Popernitsch, a registered psychotherapist, ground us with an end-of-January mental health check-in. They also discuss revisiting New Years Resolutions and being gentle with ourselves if we aren’t meeting the goals we set out to complete.

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We regret to announce that the ONTX text and chat program will cease operations on January 30th, 2024. Text and chat services will remain available until that date; however, they will no longer be accessible starting January 31st, 2024. If you are seeking support alternatives, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest Member centre, some of which provide their own text and/or chat support services.