DCO Discourse...
Moving Forward Through Partnerships
Displaying 1 Episode of DCO Discourse... with the tag “new years resolutions”.
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Episode 263: End of January Mental Health Check-in with Sabrina
January 29th, 2024 | Season 2 | 20 mins 46 secs
mental health check-in, new years resolutions
This week Caitlin Plant, program manager at Distress and Crisis Ontario, and Sabrina Popernitsch, a registered psychotherapist, ground us with an end-of-January mental health check-in. They also discuss revisiting New Years Resolutions and being gentle with ourselves if we aren’t meeting the goals we set out to complete.