DCO Discourse...

Episode 215: On International Women’s Day

March 6th, 2023  |  Season 2  |  12 mins 4 secs

on international women’s day

This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares information on International Women’s Day. She shares why it is still important that International Women’s Day exists, explore how we can celebrate it, and discusses the 2023 theme of “Embracing Equity”.

Episode 214: On Marriage and Relationships

February 27th, 2023  |  Season 2  |  11 mins 58 secs

on marriage and relationships

This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, spends some time talking with her parents about how they’ve navigated 36 years of marriage. They share relationship advice, insights, and lessons learned along the way.

This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, spends some time talking with her parents about how they’ve navigated 36 years of marriage. They share relationship advice, insights, and lessons learned along the way.

Episode 213: On Pink Shirt Day and Bullying

February 20th, 2023  |  Season 2  |  13 mins 13 secs

on pink shirt day and bullying

This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares information on Pink Shirt Day, which occurs on February 22, 2023. The podcast includes information on bullying, cyberbullying, why Pink Shirt Day is so important, and what we can all do to help prevent bullying.

Episode 212: On Preparing for Tax Season

February 13th, 2023  |  Season 2  |  14 mins 42 secs

on preparing for tax season

This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares information and resources to help you prepare for completing your personal income taxes in Canada.

Episode 211: On Coping with Valentine’s Day Loneliness

February 6th, 2023  |  Season 2  |  10 mins 50 secs

on coping with valentine’s day loneliness v2

This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares some tips on coping with loneliness surrounding Valentine’s Day. These tips are for anyone who is feeling lonely, regardless of relationship status, and can be used beyond Valentine’s Day as well.

Episode 210: On Setting Boundaries - Part 2

January 30th, 2023  |  Season 2  |  15 mins 22 secs

on setting boundaries - part 2

This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, continues the conversation on boundaries. Part two, the final part, is focused on how to set boundaries, navigating boundary challenges, and respecting others’ boundaries.

Episode 209: On Setting Boundaries - Part 1

January 23rd, 2023  |  Season 2  |  19 mins 43 secs

on setting boundaries part 1

Boundary-setting is an integral part of navigating relationships, practicing self-care, and improving our overall mental-wellbeing. This week on the podcast, in the first of two parts, we explore why boundaries are important, where they may stem from, and explore some of the most common forms of boundaries.

Episode 208: On Post-Holiday Letdown and Facing the “Winter Blues”

January 16th, 2023  |  Season 2  |  9 mins 18 secs

on post-holiday letdown and facing the “winter blues”

As the holidays have come to an end and schedules return to normal, it's common to feel a sense of disappointment and sadness. Returning to normal can be challenging so this week Caitlin Plant, Program Manager at Distress and Crisis Ontario, explores how to get through that post-holiday let down and facing the “winter blues”

Episode 207: On the 7 Pillars of Self-Care

January 9th, 2023  |  Season 2  |  35 mins 50 secs

on the 7 pillars of self-care

This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares information on the 7 pillars of self-care as developed by the International Self-Care Foundation. The pillars include health knowledge and literacy, mental well-being, physical activity, healthy eating, risk avoidance, good hygiene, and rational use of products and services.

Episode 206: On Rethinking New Year’s Resolutions

January 2nd, 2023  |  Season 2  |  10 mins 25 secs

on rethinking new year’s resolutions

This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, follows up on last week’s episode by sharing additional information on setting resolutions for the New Year, why you might not be ready to meet your resolutions, and how to be gentle with yourself if you do decide to set goals.

Episode 205: On New Year Resolutions with a 7th Grader

December 26th, 2022  |  Season 2  |  13 mins 40 secs

on new years resolutions with a 7th grader, s.m.a.r.t. goals

This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, and her 7th grade daughter reflect on the past year and discuss the benefits and challenges of New Years resolutions, as well as how to set realistic S.M.A.R.T. goals.

Episode 204: On Managing Loneliness

December 19th, 2022  |  Season 2  |  12 mins 34 secs

on managing loneliness

We all feel lonely sometimes, especially around the holidays, so let’s talk about it. This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, explores some reasons why we might be feeling lonely and provides some tips for managing loneliness.

Episode 203: On Relationship Stress and Boundaries

December 12th, 2022  |  Season 2  |  19 mins 46 secs

relationship stress and boundaries

This week we are revisiting a 2021 interview with Caitlin Plant, Program Manager at Distress and Crisis Ontario, and Brad Wilton. Together they discuss relationship stress, boundaries, and the holidays. Brad provides some excellent advice on how to navigate those tricky conversations that sometimes occur when the whole family gets together and how to set and maintain boundaries.

Episode 202: On Preparing for the Holidays

December 5th, 2022  |  Season 2  |  15 mins 17 secs

on preparing for the holidays

This week on the podcast we’re talking all about preparing for the holiday season. How to make a budget, managing challenging family relationships, and how to practice self-care that will make everything a little bit easier.

Episode 201: On Leaving Domestic Abuse

November 28th, 2022  |  Season 2  |  16 mins 20 secs

leaving domestic abuse

This week on the podcast we explore how to support someone who may be in an abusive relationship, whether they are ready to leave it or not, and how to create a safety plan if you are in an abusive situation yourself.

Episode 200: On Navigating Cold and Flu Season

November 21st, 2022  |  Season 2  |  11 mins 23 secs

navigating cold and flu season

This week on the podcast we are talking about what we can do when we are feeling ill. When and how to call into work, how we can practice self-care that will hopefully allow us to recover more quickly, and how to care for others who are ill.