Archive Episode: Seasonal Affective Disorder (SAD)

This week, as we enter seasons of shorter days, longer nights, and colder weather, we are sharing an archived episode on Seasonal Affective Diaorder. In this archived episode, Caitlin Plant, Program Manager at Distress and Crisis Ontario, explores how to maintain your mental health during the fall and winter months with Sabrina, a mental health advocate and Qualifying Registered Psychotherapist. If you need support for any reason, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest Member centre at www.dcontario.org/locationsand can access ONTX between the hours of 2PM to 2AMdaily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Thank you for listening, we hope you join us again next week.