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Episode 242: Archive Episode: Seasonal Affective Disorder (SAD)
September 11th, 2023 | Season 2 | 11 mins 52 secs
archive episode: seasonal affective disorder (sad)
This week, as we enter seasons of shorter days, longer nights, and colder weather, we are sharing an archived episode on Seasonal Affective Diaorder. In this archived episode, Caitlin Plant, Program Manager at Distress and Crisis Ontario, explores how to maintain your mental health during the fall and winter months with Sabrina, a mental health advocate and Qualifying Registered Psychotherapist.