Episode 260

On How to Improve your sleep


January 8th, 2024

13 mins 45 secs

Season 2

Your Host

About this Episode

This week Katelyn Doyle, Communications and Marketing Manager at Distress and Crisis Ontario, talks about how we can improve our overall sleep quality. She is pulling from Robert Roy Britt's articles, "The Four Stages of Sleep" and "Your Sleep Quality Probably Sucks. How to Know and What to do." If you'd like to learn more about anything discussed in the podcast, these articles are sourced below:

 Britt, Robert Roy. “The Four Stages of Sleep and What They Actually Do.” Medium, Wise & Well, 26 Dec. 2023, medium.com/wise-well/the-four-stages-of-sleep-and-what-they-actually-do-d7c03ae2eb11.
 Britt, Robert Roy. “Your Sleep Quality Probably Sucks. How to Know and What to Do.” Medium, Wise & Well, 26 Dec. 2023, medium.com/wise-well/your-sleep-quality-probably-sucks-how-to-know-and-what-to-do-a9de62853125

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