Caitlin Plant

Episode 171: On Self Compassion

May 2nd, 2022  |  Season 2  |  12 mins 10 secs

dr jim perretta, self compassion

Self-compassion, as defined by Kristin Neff, is the practice of extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. This week, our student health promotion intern, Harisaa Selvanayagam, speaks with her professor, Dr Jim Perretta, about the importance of self-compassion and how to begin practicing it in our lives.

Episode 170: On the Importance of Sleep

April 25th, 2022  |  Season 2  |  11 mins 34 secs

mental health, sleep

This week’s episode of DCO Discourse… On the Importance of Sleep provides information on why sleep is important to our mental health, how we can try to improve our sleep quality, and includes some resources to learn more.

Episode 169: On Muslim Feminism with Yasmine Mohamed

April 18th, 2022  |  Season 2  |  40 mins 37 secs

feminism, muslim, muslim feminism, yasmine mohamed

This week’s guest, Yasmine Mohamed, is a relationship and spiritual counsellor who has been sharing about her Muslim faith to help unravel some common misconceptions and ideas surrounding Islam. Today’s conversation covers gender roles, marriage, family planning, the hijab, and largely evolved into a conversation about feminism as it occurs in the Muslim faith.

Episode 168: On Ambiguous Loss, Death, and Grief

April 11th, 2022  |  Season 2  |  15 mins 55 secs

ambiguous loss, dr pauline boss, grief, loss related to death, the myth of closure

Information on ambiguous loss, loss related to death, grief, and the myth of closure. Much of what is covered comes from a recent workshop run with Dr Pauline Boss, based on work published in her latest book, “The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change”.

Episode 167: On Ramadan with Yasmine Mohamed

April 4th, 2022  |  Season 2  |  38 mins 14 secs

ramadan, yasmine mohamed

This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, is joined by Yasmine Mohamed to talk about all things Ramadan. Yasmine will be joining the podcast for the entire month of April to explore questions related to the Muslim faith, relationships, parenting, cultural intelligence, and more. As a part of this ongoing conversation with Yasmine, we would love to hear any questions you may have! If you’ve ever had a question about Islam or the Muslim way of life, we would love to have the opportunity to answer it for you. If you would like to submit a question for Yasmine, you can do so here: https://forms.gle/CMMz9vX4VJJNTZa17. This week, Yasmine mentioned The Yaqeen Institute, if you would like to learn more about them you can do so here: https://yaqeeninstitute.ca/.

Episode 166: Thresholds Homes and Supports

March 28th, 2022  |  Season 2  |  39 mins 25 secs

thresholds homes and supports

On the podcast this week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, speaks with Ian Stratton and Stephen Gross from Thresholds Homes and Supports who serve Waterloo and Wellington regions. They shared with her some information about the services they offer, how the pandemic has impacted the communities they support, and offer some words of encouragement and hope for all. If you would like to learn more about them, you can do so here: https://www.thresholdssupports.ca. If you are in need of support from ONTX or our Member centres, please visit https://www.dcontario.org/locations to find your nearest Member or to use the ONTX chat feature. You can also access ONTX by texting "SUPPORT" to 258258. ONTX is available daily from 2PM - 2AM EST. Thank you for listening, and we hope you join us again next week.

Episode 165: Ryan - Men's Mental Health

March 21st, 2022  |  Season 2  |  14 mins 55 secs

men's mental health, ryan

This week, Caitlin Plant, Program Manager at DCO is joined by Ryan to talk about his mental health journey and hopefully help shed some light on some of the challenges men, specifically, face when it comes to their mental health and the stigma surrounding asking for help. If you are in need of support, please do not hesitate to reach out. One of our Member centres or ONTX would be more than happy to listen. You can find your nearest centre by visiting www.dcontario.org/locations and ONTX is available from any page of our website or by texting SUPPORT to 258258 between the hours of 2PM – 2AM EST, daily. Thank you for listening, we hope you will join us again next week.

Episode 164: Black History Month Reflection - Harisaa

March 14th, 2022  |  Season 2  |  10 mins 57 secs

This week on the podcast, Distress and Crisis Ontario’s Health Promotion student intern, Harisaa, shares her reflections and insights surrounding Black History Month. Although Black History Month has ended with the coming of March, it is important that the celebrations of Black Canadian’s achievements and intentions of the month of awareness continue throughout the rest of the year. The Canadian theme this year was “February and Forever: Celebrating Black History today and every day”, which is a goal that should be important to all. If today’s episode, or anything else going on in our life, has you feeling the need for support, our Member centres and/or ONTX are here for you. You can find your nearest centre at www.dcontario.org/locations and can access ONTX’s chat function from any page of our website as well. ONTX is available from 2PM – 2AM EST daily and can also be reached via text by sending SUPPORT to 258258. Thank you for listening, and we hope you’ll join us again next week!

Episode 163: Steve Quiring - from Ray of Hope

March 7th, 2022  |  Season 2  |  35 mins 55 secs

ray of hope, steve quiring

This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, sits down with Steve Quiring from Ray of Hope. Steve is the Day Treatment Program Lead and took some time to speak with Caitlin about what is happening at Ray of Hope these days, as well as what discussing what Steve has noticed in terms of the impacts the pandemic has had on the general population of Kitchener-Waterloo. You can learn more about Ray of Hope by visiting their website: https://www.rayofhope.net. If today's conversation has left you feeling the need for support, or if there's anything at all going on in your life that you would like to talk about, you can connect with your nearest distress line or ONTX. Visit https://www.dcontario.org/locations to find your nearest Member centre, or to access ONTX. ONTX is available daily from 2PM - 2AM EST and can also be reached by texting SUPPORT to 258258. Thank you for listening!

Episode 162: Conference Preview - Christina Hennelly

February 28th, 2022  |  Season 2  |  23 mins 50 secs

christina hennelly, traumatic brain injury and intimate partner violence

This week on the podcast we are sharing our excitement for our upcoming Annual Conference 2022, happening on March 2nd and 3rd. With two mornings of training and two afternoons dedicated to Member-only networking, we are looking forward to the event. One of our speakers on Thursday will be Christina Hennelly, who we had on the podcast back in November to talk about her work at the Brain Injury Association of Waterloo-Wellington, especially in relation to traumatic brain injuries that occur because of intimate partner violence. As she will be speaking on this topic in more detail at our conference, we thought it would be a good preview of the day to re-share her interview. For more information on the event, please click the following link: https://linktr.ee/dco_ontx. If you are in need of support, you can find your nearest Member centre by visiting www.dcontario.org/locations or you can access ONTX daily between the hours of 2PM – 2AM EST. ONTX can be reached by clicking “looking for support” from any page of our website or by texting “SUPPORT” to 258258.

Episode 161: Navigating Change

February 21st, 2022  |  Season 2  |  20 mins 29 secs

covid-19, navigating change

This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, is speaking with Elma, an intake coordinator at a busy counselling centre in Waterloo and Sharon Lalor, a life coach with Vita Catalyst. With the government of Ontario’s announcement that many COVID-19 safety measure and restrictions will be lifted as of March 1st, Elma and Sharon joined us to discuss how people can unpack their feelings surrounding this news and prepare to navigate new changes. If you are in need of support, our Member centres and ONTX are happy to help. Visit our website at www.dcontario.org/locations to find your nearest centre, or you can access the ONTX chat feature from any page. ONTX is available from 2PM – 2AM EST, daily, and can also be reached by texting SUPPORT to 258258. Thank you for listening, we hope you’ll join us again next week!

Episode 160: Archive Episode - Selam Debs

February 14th, 2022  |  Season 2  |  17 mins 10 secs

selam debs, systemic racism's impact on mental health

This week on the podcast, we are re-sharing an episode from October 2020 in which Brenda, a then student-intern at DCO, interviewed Selam Debs about racism, anti-racism, and mental health. Selam identifies as a Black Ethiopian queer antiracism educator, an anti-oppression coach, a social justice advocate, a student in dismantling anti-Black racism, an accomplice in dismantling anti-Indigenous racism, xenophobia, and Islamophobia, and an advocate in Intersectional and 2SLGBTQ+ rights. If you would like to learn more about Selam and the work that she does, her website is: https://www.selamdebs.com/about. As always, if anything you hear in today’s episode leaves you feeling the need for support, our Member centres and ONTX are happy to help. Please visit our website at www.dcontario.org/locations to find your nearest centre, or to access the ONTX chat feature. ONTX is available from 2PM – 2:00AM daily and can also be reached by texting SUPPORT to 258258.

Episode 159: Black History Month

February 7th, 2022  |  Season 2  |  13 mins

black history month

This week, to celebrate Black History Month in Canada, we are sharing a list of resources that can be used to explore conversations around concepts like decolonization, intersectional feminism, and the impact of race on social and economic justice. If you need to talk to someone about any struggles you are facing related to the issues covered in this podcast, or anything else, please reach out to one of our Member centres or ONTX. Their volunteer responders are always happy to support you with whatever is weighing you down, big or small. Click the following link to find your closest centre or access ONTX. This link can also be used to access the full list of resources. https://linktr.ee/dco_ontx Thank you for listening!

Episode 158: Loss related to COVID-19

January 31st, 2022  |  Season 2  |  9 mins 27 secs

loss related to covid-19

This week on the podcast, Caitlin, Program Manager for Distress and Crisis Ontario, shares some information on grief and loss related to COVID-19 as written by our new student intern, health promoter Harisaa. If you are struggling with loss, relating to COVID or otherwise, or if you just need to talk to someone, please do reach out for help. You can find your nearest centre at www.dcontario.org/locations and can access ONTX from any page of our website or by texting SUPPORT to 258258, available from 2PM – 2AM EST daily. Thank you for listening, we hope you will join us again next week!

Episode 157: Eating Disorders with NEDIC

January 23rd, 2022  |  Season 2  |  18 mins 52 secs

eating disorders with nedic

This week on the podcast, Caitlin Plant, Program Manager at Distress and Crisis Ontario, is joined by Emily Huynh, a community engagement facilitator with the National Eating Disorder Information Centre (NEDIC). Please be aware that this episode does discuss some of the impact that eating disorders can have and may be triggering for some listeners.

Episode 156: Living in a "broken" home

January 17th, 2022  |  Season 2  |  9 mins 11 secs

living in a "broken" home

This week on the podcast, Caitlin Plant, Program Manager at Distress and Crisis Ontario, and her daughter sit down to talk about what it’s like living in a “broken” family. If something you hear in today’s episode has you feeling like you need support and would like to talk to someone, or if there is anything that you would like to explore, please do reach out for help. No issue is too big or too small. You can find your closest Member centre by visiting our website at www.dcontario.org/locations and you can access ONTX by texting SUPPORT to 258258 or from any page of our website between the hours of 2PM – 2AM EST daily. Thank you for listening! We hope you have a peaceful week and will join us again next week as we discuss eating disorders with the National Eating Disorder Information Centre.