On the 7 Pillars of Self-Care

This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares a wealth of information on the 7 pillars of self-care as developed by the International Self-Care Foundation. The pillars include health knowledge and literacy, mental well-being, physical activity, healthy eating, risk avoidance, good hygiene, and rational use of products and services. If you need support at any time, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest centre at www.dcontario.org/locations and can access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Thank you for listening, we hope you join us again next week.