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Displaying 1 Episode of DCO Discourse... with the tag “on the 7 pillars of self-care”.
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Episode 207: On the 7 Pillars of Self-Care
January 9th, 2023 | Season 2 | 35 mins 50 secs
on the 7 pillars of self-care
This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares information on the 7 pillars of self-care as developed by the International Self-Care Foundation. The pillars include health knowledge and literacy, mental well-being, physical activity, healthy eating, risk avoidance, good hygiene, and rational use of products and services.