web02.fireside.fm Wed, 08 Apr 2026 13:50:51 -0500 Fireside (https://fireside.fm) https://dcontario.fireside.fm/tags/on%20the%207%20pillars%20of%20self-care Mon, 09 Jan 2023 11:00:00 -0500 Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. af episodic Moving Forward Through Partnerships Distress and Crisis Ontario Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. no mental health, addictions, Ontario, resources, learning, wellness, self-help, well-being Distress and Crisis Ontario ngear@dcontario.org https://dcontario.fireside.fm/207 8088b562-c6dd-460e-b8a0-08924adb2f92 Mon, 09 Jan 2023 11:00:00 -0500 Distress and Crisis Ontario full 2 Distress and Crisis Ontario This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares information on the 7 pillars of self-care as developed by the International Self-Care Foundation. The pillars include health knowledge and literacy, mental well-being, physical activity, healthy eating, risk avoidance, good hygiene, and rational use of products and services. 35:50 no This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares a wealth of information on the 7 pillars of self-care as developed by the International Self-Care Foundation. The pillars include health knowledge and literacy, mental well-being, physical activity, healthy eating, risk avoidance, good hygiene, and rational use of products and services. If you need support at any time, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest centre at www.dcontario.org/locations and can access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Thank you for listening, we hope you join us again next week. On the 7 Pillars of Self-Care This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares a wealth of information on the 7 pillars of self-care as developed by the International Self-Care Foundation. The pillars include health knowledge and literacy, mental well-being, physical activity, healthy eating, risk avoidance, good hygiene, and rational use of products and services. If you need support at any time, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest centre at www.dcontario.org/locations and can access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Thank you for listening, we hope you join us again next week.

]]> This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, shares a wealth of information on the 7 pillars of self-care as developed by the International Self-Care Foundation. The pillars include health knowledge and literacy, mental well-being, physical activity, healthy eating, risk avoidance, good hygiene, and rational use of products and services. If you need support at any time, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest centre at www.dcontario.org/locations and can access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Thank you for listening, we hope you join us again next week.

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