On Post-Holiday Letdown and Facing the “Winter Blues”

This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, explores how to get through that post-holiday let down and facing the “winter blues”. As the holidays come to an end and schedules return to normal, it's common to feel a sense of disappointment and sadness, and returning to normal can be challenging. If you need support at any time, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest centre at www.dcontario.org/locations and can access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Thank you for listening, we hope you join us again next week.