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Episode 208: On Post-Holiday Letdown and Facing the “Winter Blues”
January 16th, 2023 | Season 2 | 9 mins 18 secs
on post-holiday letdown and facing the “winter blues”
As the holidays have come to an end and schedules return to normal, it's common to feel a sense of disappointment and sadness. Returning to normal can be challenging so this week Caitlin Plant, Program Manager at Distress and Crisis Ontario, explores how to get through that post-holiday let down and facing the “winter blues”