On Rethinking New Year’s Resolutions

This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, follows up on last week’s episode by sharing additional information on setting resolutions for the New Year, why you might not be ready to meet your resolutions, and how to be gentle with yourself if you do decide to set goals. If you need support at any time, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest centre at www.dcontario.org/locations and can access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. We would like to wish everyone a Happy New Year once again and thank you for listening.