On the Importance of Sleep

This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, is sharing some information on why sleep is important to our mental health, how we can try to improve our sleep quality, and some resources to learn more. If you have any feedback, questions, or concerns we would love to hear from you! Please click the following link to complete our feedback form: https://forms.gle/4xVKN5SH36T27Sy18. If you need support, visit our website at www.dcontario.org/locations to connect with your nearest Member centre and speak to a trained responder. Many of our Members operate 24 hours a day, 7 days a week and would love to help. If you would prefer to talk via online chat or text, ONTX is available daily from 2:00PM – 2:00AM EST and can be accessed by texting SUPPORT to 258258, or by clicking the “looking for support” sidebar on page of our website. Thank you for listening, we hope you join us again next week!