On Self Compassion

Self-compassion, as defined by Kristin Neff, is the practice of extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. This week, our student health promotion intern, Harisaa Selvanayagam, speaks with her professor, Dr Jim Perretta, about the importance of self-compassion and how to begin practicing it in our lives. If you are in need of support, now or at any time, please reach out to speak with someone. Our Member centres and/or ONTX are here for you. You can find your nearest Member centre by visiting www.dcontario.org/locations and can access the chat feature of ONTX from any page of our website. ONTX can also be reached by texting SUPPORT to 258258. Our Member centre hours are posted on our website, and ONTX is available every day from 2PM - 2AM EST.