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Displaying 1 Episode of DCO Discourse... with the tag “self compassion”.
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Episode 171: On Self Compassion
May 2nd, 2022 | Season 2 | 12 mins 10 secs
dr jim perretta, self compassion
Self-compassion, as defined by Kristin Neff, is the practice of extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. This week, our student health promotion intern, Harisaa Selvanayagam, speaks with her professor, Dr Jim Perretta, about the importance of self-compassion and how to begin practicing it in our lives.