On Reducing Burnout and Living a Happier and Healthier Lifestyle with Dr. Daniela Jines

In this episode of DCO Discourse, Caitlin and Lexie sit down with Dr. Daniela Jines, a Bolivian researcher and organizational happiness expert and the co-founder of Happy Organizations. At Happy Organizations, Daniela's work combines neuroscience, psychology, organizational behaviour, and ancestral wisdom to understand why some people and organizations thrive while others struggle.

During this episode, they explore the science behind burnout, accessible strategies to reduce stress and promote healthy habits, the importance of social connection at workplaces, and the importance of organization investing in their employee's mental well-being. From discussions about psychological safety to increasing happiness in your life, Daniela's lively presence brings listeners messages of hope. Daniela also shares the launch of ‘Workaholics Anonymous Lab', a free global movement helping people recover from burnout and build healthier relationships with work through neuroscience, practical tools and community, with a mission to make workplace well-being accessible to everyone, everywhere.

To learn more about Happy Organizations and Dr. Daniela Jines' work, please visit: Daniela Jines . Happy Organizations

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