On Setting Boundaries - Part 1

This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, explores why boundaries are important, where they may stem from, and explore some of the most common forms of boundaries. Boundary-setting is an integral part of navigating relationships, practicing self-care, and improving our overall mental-wellbeing, so this week is the first in a two-part series. If you need support at any time, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest centre at www.dcontario.org/locations and can access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Thank you for listening, we hope you join us again next week.