DCO Discourse...
Moving Forward Through Partnerships
Displaying 2 items of DCO Discourse... with the tag "stress".
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Episode 140: Relationship Stress and Boundaries
October 4th, 2021 | Season 1 | 19 mins 31 secs
relationship stress and boundaries, stress
This week we welcome returning guest Brad Wilton to the podcast to discuss relationship stress, boundaries, and the holidays. Brad is a registered psychotherapist who focuses on growth through relationship and he provides some excellent advice on how to navigate those tricky conversations that sometimes occur when the whole family gets together and how to set and maintain boundaries. If you are in need of support, or would just like to talk to someone about your own relationship worries, please don’t hesita
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Episode 139: Holiday Stress and Gratitude
September 27th, 2021 | Season 1 | 16 mins 51 secs
gratitude, holiday stress and gratitude, stress
This week, with Thanksgiving approaching, we are exploring the topics of gratitude and holiday stress. There are tips for how to cultivate gratitude, tips for managing stress, and some personal insights from some of the team here at DCO. As always, if you are in need of support, or are even just looking for someone to talk with about what you are grateful for, please don’t hesitate to reach out to one of our distress lines or ONTX. You can find your closest Member distress centre at www.dcontario.org/locat