This week we welcome returning guest Brad Wilton to the podcast to discuss relationship stress, boundaries, and the holidays. Brad is a registered psychotherapist who focuses on growth through relationship and he provides some excellent advice on how to navigate those tricky conversations that sometimes occur when the whole family gets together and how to set and maintain boundaries. If you are in need of support, or would just like to talk to someone about your own relationship worries, please don’t hesitate to reach out to your closest distress centre or ONTX. You can find your closest centre at www.dcobtario.org/locations and access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. 

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This week, with Thanksgiving approaching, we are exploring the topics of gratitude and holiday stress. There are tips for how to cultivate gratitude, tips for managing stress, and some personal insights from some of the team here at DCO. As always, if you are in need of support, or are even just looking for someone to talk with about what you are grateful for, please don’t hesitate to reach out to one of our distress lines or ONTX. You can find your closest Member distress centre at www.dcontario.org/locations or access ONTX between the hours of 2PM - 2AM daily from any page of our website or by texting SUPPORT to 258258.

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