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Displaying 1 Episode of DCO Discourse... with the tag “on self compassion”.
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Episode 236: Archived Episode: On Self Compassion
July 31st, 2023 | Season 2 | 12 mins 21 secs
archived episode, on self compassion
This week, we’re resharing one of our most popular episodes on self-compassion. Self-compassion, as defined by Kristin Neff, is the practice of extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. In this archived episode, a past student health promotion intern, Harisaa Selvanayagam, speaks with her professor, Dr. Jim Perretta, about the importance of self-compassion and how to begin practicing it in our lives.