On Body Image, Self Esteem, and Mental Health

On the podcast this week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, is sharing some information from the Canadian Mental Health Association on body image, self esteem, and mental health, especially important as we enter the hot summer months when pressures to have a “beach body” are present in so many forms. If anything in today’s episode left you feeling a need for support, you can visit our website at www.dcontario.org/locations to find your nearest centre. ONTX can be reached from any page of our website and clicking the “Looking for Support” sidebar or by texting SUPPORT to 258258 and is available from 2:00PM – 2:00AM EST daily. If you have any questions or concerns, please fill out our feedback form at https://forms.gle/o8yUPMss6wo8dP1X8 or email us directly at [email protected]. To register for our Annual General Meeting, please fill out the registration form at: https://forms.gle/WdodPkKiY8sjQmtd6.