Episode Notes

Today Caitlin continues her conversation with Val, a former front-line volunteer at the Durham Distress Centre, on the topics of suicide and suicidal ideation, specifically looking at how to approach these difficult topics with the people in our lives, and how we can all work to end the stigma that surrounds talking about mental health. Trigger warnings may also include the topics of self-harm, bipolar disorder, and borderline personality disorder.

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