DCO Discourse...
Moving Forward Through Partnerships
Displaying 1 Episode of DCO Discourse... with the tag “navigating the holidays”.
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Episode 310: On Navigating The Holidays Part 1
December 9th, 2024 | Season 3 | 23 mins 23 secs
navigating the holidays, part 1
In Part 1 of this two-part conversation, Caitlin Plant, Program Manager at Distress and Crisis Ontario, speaks with Sabrina Popernitsch, a Registered Psychotherapist, about navigating the emotional challenges of the holiday season. Together, they explore ways to manage expectations, avoid the stress of perfectionism, and support loved ones without overstepping boundaries.