DCO Discourse...
Moving Forward Through Partnerships
Displaying 1 item of DCO Discourse... with the tag "and nature with lauren smith".
-
Episode 374: On Mental Health, Movement, and Nature with Lauren Smith
May 11th, 2026 | Season 4 | 46 mins 24 secs
and nature with lauren smith, movement, on mental health
In this episode, Caitlin and Lexie sit down with Lauren Smith, Registered Psychotherapist, to explore the connection between mental health, movement, and spending time in nature. As the weather gets warmer, they discuss how being outdoors and in motion can support emotional well-being.