On Seasonal Affective Disorder 2025

In this episode, Vijay from Distress and Crisis Ontario reads the new DCO article on our website they wrote, entitled "Navigating Seasonal Affective Disorder: What Helped Me".
This short solo episode shares their own story about dealing with Seasonal Affective Disorder (SAD) and ties it in with research into what SAD is and the science behind it.

Check out the full article with references here: https://www.dcontario.org/navigating-seasonal-affective-disorder/

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8