On Navigating Political Stress: Strategies for Mental Well-Being

In this episode, Navigating Political Stress: Strategies for Mental Well-Being, Marissa Rasmussen, Communications and Marketing Manager, is joined by Amanda Giorgini, a thanatology graduate from King’s University, to discuss how to manage stress in today’s political climate. We explore how to recognize when political events are impacting mental health, ways to stay informed without feeling overwhelmed, and how to engage in political conversations while maintaining well-being. Amanda shares insights on setting boundaries, coping with uncertainty, and practicing self-care during turbulent times. We also discuss how to turn stress into action in a way that feels empowering rather than exhausting. Tune in for practical strategies to help you navigate the emotional toll of today’s political landscape.

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