On Exploring Identity with Vijay

In this episode, Caitlin Plant, Program Manager at Distress and Crisis Ontario, speaks with Vijay, a Psychology & Neuroscience student and mental health professional, about their journey as a trans, nonbinary individual of color. Vijay shares their personal experiences navigating identity, mental health, and some of the challenges of being part of the 2SLGBTQIA+ community. They discuss the impact of current social and political climates, the importance of allyship, and how small actions—like understanding pronouns—can make a difference. This is part one of an ongoing conversation exploring identity, resilience, and support within the community.

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8.