On Preparing for the Holidays

This week on the podcast Caitlin Plant, Program Manager at Distress and Crisis Ontario, talks all about how to prepare for the holiday season, focusing on three main topics. First, how to put a budget in place that may take some of the stress out of the holidays; second, how to prepare to face family members you’d rather not spend time with; and third, how to practice self-care throughout the holiday season to help with your overall wellbeing. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Thank you for listening, we hope you’ll join us again next week.