On Navigating Cold and Flu Season

This week on the podcast we are talking about what to do when we are feeling ill. Caitlin Plant, Program Manager at Distress and Crisis Ontario, explores when and how to call into work if you aren’t feeling well, how to practice self-care that will hopefully allow us to recover more quickly, and, similarly, how to care for others who are ill. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Thank you for listening, we hope you’ll join us again next week.