app02 Tue, 21 Jul 2026 19:48:34 +0000 Fireside (https://fireside.fm) DCO Discourse... - Episodes Tagged with “The Habits” https://dcontario.fireside.fm/tags/the%20habits Mon, 20 Jul 2026 11:00:00 -0400 Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. af episodic Moving Forward Through Partnerships Distress and Crisis Ontario Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. no mental health, addictions, Ontario, resources, learning, wellness, self-help, well-being Distress and Crisis Ontario ngear@dcontario.org Episode 380: On Self Care: The Myths, The Habits, and The Real Thing https://dcontario.fireside.fm/380 ea2ed3e4-52b7-45ca-a6f1-ebdc9f052de5 Mon, 20 Jul 2026 11:00:00 -0400 Distress and Crisis Ontario full 4 Distress and Crisis Ontario In today's epsiode, we're changing things up! After months of interviewing incredible guests, we realized we never properly introduced ourselves. So this week, Caitlin and Lexie sit down for a relaxed conversation to share more about who they are, what they do at DCO, and the experiences that have shaped their work. 1:01:17 no <p>In today's epsiode, we're changing things up! After months of interviewing incredible guests, we realized we never properly introduced ourselves. So this week, Caitlin and Lexie sit down for a relaxed conversation to share more about who they are, what they do at DCO, and the experiences that have shaped their work.</p> <p>In honour of International Self-Care Day (July 24), they also explore what self-care really means. Inspired by a Psychology Today article, they discuss the difference between "true" and "false" self-care, challenge common myths, reflect on the five pillars of self-care, play a fun "True, False, or It Depends?" game, and share their own experiences navigating self-care in everyday life.</p> <p>Article discussed in this episode:<br> <a href="https://www.psychologytoday.com/us/blog/changepower/202312/what-is-the-essence-of-true-self-care" rel="nofollow noopener">https://www.psychologytoday.com/us/blog/changepower/202312/what-is-the-essence-of-true-self-care</a></p> <p>To connect with support related to this episode, or for anything else going on in your life, please visit <a href="http://www.dcontario.org/locations" rel="nofollow noopener">www.dcontario.org/locations</a> to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you'll join us again next time. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow noopener">https://forms.gle/o8yUPMss6wo8dP1X8</a>. </p> On Self Care: The Myths, The Habits, and The Real Thing In today's epsiode, we're changing things up! After months of interviewing incredible guests, we realized we never properly introduced ourselves. So this week, Caitlin and Lexie sit down for a relaxed conversation to share more about who they are, what they do at DCO, and the experiences that have shaped their work.

In honour of International Self-Care Day (July 24), they also explore what self-care really means. Inspired by a Psychology Today article, they discuss the difference between "true" and "false" self-care, challenge common myths, reflect on the five pillars of self-care, play a fun "True, False, or It Depends?" game, and share their own experiences navigating self-care in everyday life.

Article discussed in this episode:
https://www.psychologytoday.com/us/blog/changepower/202312/what-is-the-essence-of-true-self-care

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you'll join us again next time. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

]]> In today's epsiode, we're changing things up! After months of interviewing incredible guests, we realized we never properly introduced ourselves. So this week, Caitlin and Lexie sit down for a relaxed conversation to share more about who they are, what they do at DCO, and the experiences that have shaped their work.

In honour of International Self-Care Day (July 24), they also explore what self-care really means. Inspired by a Psychology Today article, they discuss the difference between "true" and "false" self-care, challenge common myths, reflect on the five pillars of self-care, play a fun "True, False, or It Depends?" game, and share their own experiences navigating self-care in everyday life.

Article discussed in this episode:
https://www.psychologytoday.com/us/blog/changepower/202312/what-is-the-essence-of-true-self-care

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you'll join us again next time. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

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