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    <fireside:genDate>Mon, 06 Apr 2026 17:46:54 -0500</fireside:genDate>
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    <title>DCO Discourse... - Episodes Tagged with “Systemic Racism”</title>
    <link>https://dcontario.fireside.fm/tags/systemic%20racism</link>
    <pubDate>Mon, 23 Nov 2020 11:00:00 -0500</pubDate>
    <description>Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.
If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. 
</description>
    <language>af</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Moving Forward Through Partnerships</itunes:subtitle>
    <itunes:author>Distress and Crisis Ontario</itunes:author>
    <itunes:summary>Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.
If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. 
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mental health, addictions, Ontario, resources, learning, wellness, self-help, well-being</itunes:keywords>
    <itunes:owner>
      <itunes:name>Distress and Crisis Ontario</itunes:name>
      <itunes:email>ngear@dcontario.org</itunes:email>
    </itunes:owner>
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  <itunes:category text="Mental Health"/>
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  <itunes:category text="Self-Improvement"/>
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<item>
  <title>Episode 95: DCO - Jessika</title>
  <link>https://dcontario.fireside.fm/95</link>
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  <pubDate>Mon, 23 Nov 2020 11:00:00 -0500</pubDate>
  <author>Distress and Crisis Ontario</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/b0065472-dcfa-47b0-ae04-bb71214a2a0a.mp3" length="27658449" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle>  In this episode Brenda interviews MSW student Jessika, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health</itunes:subtitle>
  <itunes:duration>28:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/cover.jpg?v=9"/>
  <description>In this episode Brenda interviews MSW student Jessika, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health 
</description>
  <itunes:keywords>Jessika, Systemic Racism, Mental Health</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode Brenda interviews MSW student Jessika, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode Brenda interviews MSW student Jessika, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 94: DCO - Priscilla </title>
  <link>https://dcontario.fireside.fm/94</link>
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  <pubDate>Mon, 16 Nov 2020 11:00:00 -0500</pubDate>
  <author>Distress and Crisis Ontario</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/16c8bdb8-92a6-45b7-afce-74a19fdc3c75.mp3" length="23931460" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle>In this episode Brenda interviews MSW student Priscilla, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health.</itunes:subtitle>
  <itunes:duration>24:55</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/cover.jpg?v=9"/>
  <description>In this episode Brenda interviews MSW student Priscilla, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health. 
</description>
  <itunes:keywords>Priscilla , systemic racism  impact on mental health</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode Brenda interviews MSW student Priscilla, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode Brenda interviews MSW student Priscilla, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 92: DCO-  Nicole Brown Faulknor</title>
  <link>https://dcontario.fireside.fm/92</link>
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  <pubDate>Mon, 02 Nov 2020 10:00:00 -0500</pubDate>
  <author>Distress and Crisis Ontario</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/e5aa24ea-327e-464d-9daa-ced1199a3819.mp3" length="24482330" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle>In this week's episode Brenda interviews Nicole Brown Faulnor, a Yoga Instructor, Registered Psychotherapist (Qualifying) and Child and Youth Counsellor as well as a member of both the Colleges of Registered Psychotherapist in Ontario and the Canadian Association for Psychodynamic Therapy with over 18 years of professional experience</itunes:subtitle>
  <itunes:duration>25:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/cover.jpg?v=9"/>
  <description>&lt;p&gt;Nicole Brown Faulknor is a registered psychotherapist, child and youth counsellor, and yoga instructor. In this episode she tells us about the psychological impacts of systemic racism on mental health, how she uses psychotherapy to help people who have experienced systemic racism, self-care advice during these times of covid and high racial tensions, and other insights.&lt;/p&gt;
&lt;p&gt;Websites / Links to more info:
&lt;a href="https://www.wounds2wings.com/"&gt;https://www.wounds2wings.com/&lt;/a&gt; 
Instagram
&lt;a href="https://www.instagram.com/wounds2wings/?hl=en"&gt;https://www.instagram.com/wounds2wings/?hl=en&lt;/a&gt; 
Book Embodied Healing: Survivor and Facilitator available November 10th 2020
&lt;a href="https://www.amazon.ca/Embodied-Healing-Survivor-Facilitator-Trauma-Sensitive/dp/1623175348"&gt;https://www.amazon.ca/Embodied-Healing-Survivor-Facilitator-Trauma-Sensitive/dp/1623175348&lt;/a&gt;&lt;/p&gt; 
</description>
  <itunes:keywords>Nicole Brown Faulknor,  psychological impacts of systemic racism on mental health, mental health, systemic racism</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Nicole Brown Faulknor is a registered psychotherapist, child and youth counsellor, and yoga instructor. In this episode she tells us about the psychological impacts of systemic racism on mental health, how she uses psychotherapy to help people who have experienced systemic racism, self-care advice during these times of covid and high racial tensions, and other insights.</p>

<p>Websites / Links to more info:
<a href="https://www.wounds2wings.com/" rel="nofollow">https://www.wounds2wings.com/</a> 
Instagram
<a href="https://www.instagram.com/wounds2wings/?hl=en" rel="nofollow">https://www.instagram.com/wounds2wings/?hl=en</a> 
Book Embodied Healing: Survivor and Facilitator available November 10th 2020
<a href="https://www.amazon.ca/Embodied-Healing-Survivor-Facilitator-Trauma-Sensitive/dp/1623175348" rel="nofollow">https://www.amazon.ca/Embodied-Healing-Survivor-Facilitator-Trauma-Sensitive/dp/1623175348</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Nicole Brown Faulknor is a registered psychotherapist, child and youth counsellor, and yoga instructor. In this episode she tells us about the psychological impacts of systemic racism on mental health, how she uses psychotherapy to help people who have experienced systemic racism, self-care advice during these times of covid and high racial tensions, and other insights.</p>

<p>Websites / Links to more info:
<a href="https://www.wounds2wings.com/" rel="nofollow">https://www.wounds2wings.com/</a> 
Instagram
<a href="https://www.instagram.com/wounds2wings/?hl=en" rel="nofollow">https://www.instagram.com/wounds2wings/?hl=en</a> 
Book Embodied Healing: Survivor and Facilitator available November 10th 2020
<a href="https://www.amazon.ca/Embodied-Healing-Survivor-Facilitator-Trauma-Sensitive/dp/1623175348" rel="nofollow">https://www.amazon.ca/Embodied-Healing-Survivor-Facilitator-Trauma-Sensitive/dp/1623175348</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 91: DCO- Selam Debs</title>
  <link>https://dcontario.fireside.fm/91</link>
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  <pubDate>Mon, 26 Oct 2020 09:00:00 -0400</pubDate>
  <author>Distress and Crisis Ontario</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/47e769df-33e7-45ca-94f3-c38e492cd3e9.mp3" length="17754441" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle> In this week's episode Brenda spoke with one of event organizers Selam Debs one of the KW Solidarity March for Black Lives Matter.</itunes:subtitle>
  <itunes:duration>18:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/cover.jpg?v=9"/>
  <description>&lt;p&gt;Selam is a proud mother, an activist, writer, singer, songwriter, poet, and yoga &amp;amp; wellness teacher. In this episode she shares her insights on how systemic racism impacts mental health, how her job helps people dealing with mental health and systemic racism, her personal story, self-care advice for people engaged in social activism and other insights.&lt;/p&gt;
&lt;p&gt;Website
&lt;a href="https://www.selamdebs.com/about"&gt;https://www.selamdebs.com/about&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram 
&lt;a href="https://www.instagram.com/selamdebs/?hl=en"&gt;https://www.instagram.com/selamdebs/?hl=en&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;The Anti-Racism Community Collective: &lt;a href="https://www.facebook.com/the.arcc.ontario/"&gt;https://www.facebook.com/the.arcc.ontario/&lt;/a&gt;&lt;/p&gt; 
</description>
  <itunes:keywords>Selam Debs, systemic racism's impact on mental health </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Selam is a proud mother, an activist, writer, singer, songwriter, poet, and yoga &amp; wellness teacher. In this episode she shares her insights on how systemic racism impacts mental health, how her job helps people dealing with mental health and systemic racism, her personal story, self-care advice for people engaged in social activism and other insights.</p>

<p>Website
<a href="https://www.selamdebs.com/about" rel="nofollow">https://www.selamdebs.com/about</a></p>

<p>Instagram 
<a href="https://www.instagram.com/selamdebs/?hl=en" rel="nofollow">https://www.instagram.com/selamdebs/?hl=en</a> </p>

<p>The Anti-Racism Community Collective: <a href="https://www.facebook.com/the.arcc.ontario/" rel="nofollow">https://www.facebook.com/the.arcc.ontario/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Selam is a proud mother, an activist, writer, singer, songwriter, poet, and yoga &amp; wellness teacher. In this episode she shares her insights on how systemic racism impacts mental health, how her job helps people dealing with mental health and systemic racism, her personal story, self-care advice for people engaged in social activism and other insights.</p>

<p>Website
<a href="https://www.selamdebs.com/about" rel="nofollow">https://www.selamdebs.com/about</a></p>

<p>Instagram 
<a href="https://www.instagram.com/selamdebs/?hl=en" rel="nofollow">https://www.instagram.com/selamdebs/?hl=en</a> </p>

<p>The Anti-Racism Community Collective: <a href="https://www.facebook.com/the.arcc.ontario/" rel="nofollow">https://www.facebook.com/the.arcc.ontario/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 90: DCO - Carla Beharry</title>
  <link>https://dcontario.fireside.fm/90</link>
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  <pubDate>Mon, 19 Oct 2020 20:00:00 -0400</pubDate>
  <author>Distress and Crisis Ontario</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/717eae5a-4671-4fe8-bf66-76bda95f8fc2.mp3" length="30322474" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle>In this episode Brenda Interviews Carla Beharry an anti racisim activist in Waterloo and one of the co-founders of The Anti Racism Community Collective.</itunes:subtitle>
  <itunes:duration>31:34</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/cover.jpg?v=9"/>
  <description>&lt;p&gt;Carla Beharry, an antiracism consultant, writer, speaker, mental health advocate, relationship coach, and owner of WOKE WO/MEN’S movement. In this episode she shares her insights on how systemic racism impacts mental health, how her job helps people dealing with mental health and systemic racism, her personal story, what we can do as a community to support each other.&lt;/p&gt;
&lt;p&gt;She can be found on instagram:
 &lt;a href="https://www.instagram.com/carla.beharry/?hl=en"&gt;https://www.instagram.com/carla.beharry/?hl=en&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;For more of her services on anti racism training and workshops, coaching, events, and more!
&lt;a href="https://www.infiniteoceans.com/"&gt;https://www.infiniteoceans.com/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Carla is also one of the co-founders of The Anti Racism Community Collective.&lt;/p&gt;
&lt;p&gt;Local coverage of the march can be found at: &lt;a href="https://communityedition.ca/the-anti-racism-community-collective/"&gt;https://communityedition.ca/the-anti-racism-community-collective/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Anti-racism in Waterloo region: &lt;a href="https://www.vcopera.ca/post/2020/06/30/anti-racism-in-waterloo-region"&gt;https://www.vcopera.ca/post/2020/06/30/anti-racism-in-waterloo-region&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The Anti-Racism Community Collective: &lt;a href="https://www.facebook.com/the.arcc.ontario/"&gt;https://www.facebook.com/the.arcc.ontario/&lt;/a&gt;&lt;/p&gt; 
</description>
  <itunes:keywords>Carla Beharry, systemic racism's impact on mental health, mental health</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Carla Beharry, an antiracism consultant, writer, speaker, mental health advocate, relationship coach, and owner of WOKE WO/MEN’S movement. In this episode she shares her insights on how systemic racism impacts mental health, how her job helps people dealing with mental health and systemic racism, her personal story, what we can do as a community to support each other.</p>

<p>She can be found on instagram:
 <a href="https://www.instagram.com/carla.beharry/?hl=en" rel="nofollow">https://www.instagram.com/carla.beharry/?hl=en</a> </p>

<p>For more of her services on anti racism training and workshops, coaching, events, and more!
<a href="https://www.infiniteoceans.com/" rel="nofollow">https://www.infiniteoceans.com/</a> </p>

<p>Carla is also one of the co-founders of The Anti Racism Community Collective.</p>

<p>Local coverage of the march can be found at: <a href="https://communityedition.ca/the-anti-racism-community-collective/" rel="nofollow">https://communityedition.ca/the-anti-racism-community-collective/</a></p>

<p>Anti-racism in Waterloo region: <a href="https://www.vcopera.ca/post/2020/06/30/anti-racism-in-waterloo-region" rel="nofollow">https://www.vcopera.ca/post/2020/06/30/anti-racism-in-waterloo-region</a></p>

<p>The Anti-Racism Community Collective: <a href="https://www.facebook.com/the.arcc.ontario/" rel="nofollow">https://www.facebook.com/the.arcc.ontario/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Carla Beharry, an antiracism consultant, writer, speaker, mental health advocate, relationship coach, and owner of WOKE WO/MEN’S movement. In this episode she shares her insights on how systemic racism impacts mental health, how her job helps people dealing with mental health and systemic racism, her personal story, what we can do as a community to support each other.</p>

<p>She can be found on instagram:
 <a href="https://www.instagram.com/carla.beharry/?hl=en" rel="nofollow">https://www.instagram.com/carla.beharry/?hl=en</a> </p>

<p>For more of her services on anti racism training and workshops, coaching, events, and more!
<a href="https://www.infiniteoceans.com/" rel="nofollow">https://www.infiniteoceans.com/</a> </p>

<p>Carla is also one of the co-founders of The Anti Racism Community Collective.</p>

<p>Local coverage of the march can be found at: <a href="https://communityedition.ca/the-anti-racism-community-collective/" rel="nofollow">https://communityedition.ca/the-anti-racism-community-collective/</a></p>

<p>Anti-racism in Waterloo region: <a href="https://www.vcopera.ca/post/2020/06/30/anti-racism-in-waterloo-region" rel="nofollow">https://www.vcopera.ca/post/2020/06/30/anti-racism-in-waterloo-region</a></p>

<p>The Anti-Racism Community Collective: <a href="https://www.facebook.com/the.arcc.ontario/" rel="nofollow">https://www.facebook.com/the.arcc.ontario/</a></p>]]>
  </itunes:summary>
</item>
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