This week we are revisiting a 2021 interview with Caitlin Plant, Program Manager at Distress and Crisis Ontario, and Brad Wilton. Brad is a registered psychotherapist who focuses on growth through relationship and joined Caitlin to discuss relationship stress, boundaries, and the holidays. He provides some excellent advice on how to navigate those tricky conversations that sometimes occur when the whole family gets together and how to set and maintain boundaries. If you are in need of support, or would just like to talk to someone about your own relationship worries, please don’t hesitate to reach out to your closest distress centre or ONTX. You can find your closest centre at www.dcobtario.org/locations and access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Thank you for listening, we hope you’ll join us again next week.

This week we welcome returning guest Brad Wilton to the podcast to discuss relationship stress, boundaries, and the holidays. Brad is a registered psychotherapist who focuses on growth through relationship and he provides some excellent advice on how to navigate those tricky conversations that sometimes occur when the whole family gets together and how to set and maintain boundaries. If you are in need of support, or would just like to talk to someone about your own relationship worries, please don’t hesitate to reach out to your closest distress centre or ONTX. You can find your closest centre at www.dcobtario.org/locations and access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. 

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