web01.fireside.fm Tue, 07 Apr 2026 06:50:14 -0500 Fireside (https://fireside.fm) https://dcontario.fireside.fm/tags/preparing%20for%20the%20holidays Mon, 15 Nov 2021 11:30:00 -0500 Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. af episodic Moving Forward Through Partnerships Distress and Crisis Ontario Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. no mental health, addictions, Ontario, resources, learning, wellness, self-help, well-being Distress and Crisis Ontario ngear@dcontario.org https://dcontario.fireside.fm/147 a6f51943-7497-4ae3-ac18-50239fbd2314 Mon, 15 Nov 2021 11:30:00 -0500 Distress and Crisis Ontario full 2 Distress and Crisis Ontario As we continue to approach the winter holidays it is important to take the time to plan ahead, manage expectations, and prepare mentally for what is often a stressful time. This week, Caitlin shares some additional tips for how to manage our own thoughts and emotions, how to manage stress that may come with having children around, and how to cope with holiday grief related to loss of a loved one. Additionally, Caitlin shares some mindfulness and grounding techniques that may be helpful alongside everything else. As always, if you need support, please do not hesitate to reach out. You can find your closest distress centre at www.dcontario.org/locations or access ONTX any day of the week between the hours of 2PM – 2 AM. You can join the online chat service by clicking “looking for support” from any page of our website or text “SUPPORT” to 258258 to talk VIA text (standard messaging rates may apply). Thank you for listening! 16:55 no As we continue to approach the winter holidays it is important to take the time to plan ahead, manage expectations, and prepare mentally for what is often a stressful time. This week, Caitlin shares some additional tips for how to manage our own thoughts and emotions, how to manage stress that may come with having children around, and how to cope with holiday grief related to loss of a loved one. Additionally, Caitlin shares some mindfulness and grounding techniques that may be helpful alongside everything else. As always, if you need support, please do not hesitate to reach out. You can find your closest distress centre at www.dcontario.org/locations or access ONTX any day of the week between the hours of 2PM – 2 AM. You can join the online chat service by clicking “looking for support” from any page of our website or text “SUPPORT” to 258258 to talk VIA text (standard messaging rates may apply). Thank you for listening! Preparing for the Holidays As we continue to approach the winter holidays it is important to take the time to plan ahead, manage expectations, and prepare mentally for what is often a stressful time. This week, Caitlin shares some additional tips for how to manage our own thoughts and emotions, how to manage stress that may come with having children around, and how to cope with holiday grief related to loss of a loved one. Additionally, Caitlin shares some mindfulness and grounding techniques that may be helpful alongside everything else. As always, if you need support, please do not hesitate to reach out. You can find your closest distress centre at www.dcontario.org/locations or access ONTX any day of the week between the hours of 2PM – 2 AM. You can join the online chat service by clicking “looking for support” from any page of our website or text “SUPPORT” to 258258 to talk VIA text (standard messaging rates may apply). Thank you for listening!

]]> As we continue to approach the winter holidays it is important to take the time to plan ahead, manage expectations, and prepare mentally for what is often a stressful time. This week, Caitlin shares some additional tips for how to manage our own thoughts and emotions, how to manage stress that may come with having children around, and how to cope with holiday grief related to loss of a loved one. Additionally, Caitlin shares some mindfulness and grounding techniques that may be helpful alongside everything else. As always, if you need support, please do not hesitate to reach out. You can find your closest distress centre at www.dcontario.org/locations or access ONTX any day of the week between the hours of 2PM – 2 AM. You can join the online chat service by clicking “looking for support” from any page of our website or text “SUPPORT” to 258258 to talk VIA text (standard messaging rates may apply). Thank you for listening!

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