Drawing on over a decade of clinical experience, Cassandra shares insights from her work supporting teen girls and women through counselling, education, and advocacy. The conversation explores how anxiety can show up in women, the impact of social media and achievement culture on self-worth, and what meaningful self-love actually looks like beyond the buzzwords. Cassandra also reflects on the importance of early mental health education for young women and how initiatives like the I Love Me Campaign can help in working towards building confidence, resilience, and healthier relationships with one's self.

The discussion also connects to the work of distress centres across Ontario, highlighting how anxiety and distress may present in women during moments of crisis and what helps callers feel genuinely heard and validated. In recognition of International Women's Day, the episode also reflects on the importance of inclusive conversations about women's mental health that honour diverse experiences and perspectives.

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