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    <title>DCO Discourse... - Episodes Tagged with “On The Holiday Season With Sabrina”</title>
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    <pubDate>Mon, 04 Dec 2023 11:00:00 -0500</pubDate>
    <description>Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.
If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. 
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    <itunes:subtitle>Moving Forward Through Partnerships</itunes:subtitle>
    <itunes:author>Distress and Crisis Ontario</itunes:author>
    <itunes:summary>Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.
If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. 
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  <title>Episode 255: On the Holiday Season with Sabrina </title>
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  <pubDate>Mon, 04 Dec 2023 11:00:00 -0500</pubDate>
  <author>Distress and Crisis Ontario</author>
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  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle>This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, and Sabrina Popernitsch, a qualifying registered psychotherapist, discuss the winter holidays and preparing for the stress of the season. They explore navigating family relationships, how to set boundaries, what the holiday season may be like for those who don’t celebrate this time of year, and more.

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  <itunes:duration>25:43</itunes:duration>
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  <description>This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, and Sabrina Popernitsch, a qualifying registered psychotherapist, discuss the winter holidays and preparing for the stress of the season. They explore navigating family relationships, how to set boundaries, what the holiday season may be like for those who don’t celebrate this time of year, and more. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.
We regret to announce that the ONTX text and chat program will cease operations on January 30th, 2024. Text and chat services will remain available until that date; however, they will no longer be accessible starting January 31st, 2024. If you are seeking support alternatives, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest Member centre, some of which provide their own text and/or chat support services. 
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  <itunes:keywords>On the Holiday Season with Sabrina </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, and Sabrina Popernitsch, a qualifying registered psychotherapist, discuss the winter holidays and preparing for the stress of the season. They explore navigating family relationships, how to set boundaries, what the holiday season may be like for those who don’t celebrate this time of year, and more. To connect with support related to this episode, or for anything else going on in your life, please visit <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow">https://forms.gle/o8yUPMss6wo8dP1X8</a>.</p>

<p>We regret to announce that the ONTX text and chat program will cease operations on January 30th, 2024. Text and chat services will remain available until that date; however, they will no longer be accessible starting January 31st, 2024. If you are seeking support alternatives, we encourage you to visit our website at <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> to locate your nearest Member centre, some of which provide their own text and/or chat support services.</p>]]>
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    <![CDATA[<p>This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, and Sabrina Popernitsch, a qualifying registered psychotherapist, discuss the winter holidays and preparing for the stress of the season. They explore navigating family relationships, how to set boundaries, what the holiday season may be like for those who don’t celebrate this time of year, and more. To connect with support related to this episode, or for anything else going on in your life, please visit <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow">https://forms.gle/o8yUPMss6wo8dP1X8</a>.</p>

<p>We regret to announce that the ONTX text and chat program will cease operations on January 30th, 2024. Text and chat services will remain available until that date; however, they will no longer be accessible starting January 31st, 2024. If you are seeking support alternatives, we encourage you to visit our website at <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> to locate your nearest Member centre, some of which provide their own text and/or chat support services.</p>]]>
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