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    <title>DCO Discourse... - Episodes Tagged with “On Setting Boundaries Part 1”</title>
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    <pubDate>Mon, 23 Jan 2023 11:00:00 -0500</pubDate>
    <description>Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.
If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. 
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    <itunes:summary>Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.
If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. 
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  <title>Episode 209: On Setting Boundaries - Part 1 </title>
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  <pubDate>Mon, 23 Jan 2023 11:00:00 -0500</pubDate>
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  <itunes:subtitle>Boundary-setting is an integral part of navigating relationships, practicing self-care, and improving our overall mental-wellbeing. This week on the podcast, in the first of two parts, we explore why boundaries are important, where they may stem from, and explore some of the most common forms of boundaries.

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  <description>This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, explores why boundaries are important, where they may stem from, and explore some of the most common forms of boundaries. Boundary-setting is an integral part of navigating relationships, practicing self-care, and improving our overall mental-wellbeing, so this week is the first in a two-part series. If you need support at any time, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest centre at www.dcontario.org/locations and can access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Thank you for listening, we hope you join us again next week. 
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  <itunes:keywords>On Setting Boundaries Part 1 </itunes:keywords>
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    <![CDATA[<p>This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, explores why boundaries are important, where they may stem from, and explore some of the most common forms of boundaries. Boundary-setting is an integral part of navigating relationships, practicing self-care, and improving our overall mental-wellbeing, so this week is the first in a two-part series. If you need support at any time, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest centre at <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> and can access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow">https://forms.gle/o8yUPMss6wo8dP1X8</a>. Thank you for listening, we hope you join us again next week.</p>]]>
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    <![CDATA[<p>This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, explores why boundaries are important, where they may stem from, and explore some of the most common forms of boundaries. Boundary-setting is an integral part of navigating relationships, practicing self-care, and improving our overall mental-wellbeing, so this week is the first in a two-part series. If you need support at any time, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest centre at <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> and can access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow">https://forms.gle/o8yUPMss6wo8dP1X8</a>. Thank you for listening, we hope you join us again next week.</p>]]>
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