web01.fireside.fm Tue, 14 Apr 2026 17:58:21 -0500 Fireside (https://fireside.fm) DCO Discourse... - Episodes Tagged with “On Self Care Isn’t Selfish—It’s Survival” https://dcontario.fireside.fm/tags/on%20self-care%20isn%E2%80%99t%20selfish%E2%80%94it%E2%80%99s%20survival Mon, 21 Jul 2025 11:00:00 -0400 Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. af episodic Moving Forward Through Partnerships Distress and Crisis Ontario Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. no mental health, addictions, Ontario, resources, learning, wellness, self-help, well-being Distress and Crisis Ontario ngear@dcontario.org Episode 342: On Self-Care Isn’t Selfish—It’s Survival https://dcontario.fireside.fm/342 133c5dd7-f834-4730-b743-0a603362069a Mon, 21 Jul 2025 11:00:00 -0400 Distress and Crisis Ontario full 3 Distress and Crisis Ontario This week on DCO Discourse, podcast host Christina Droumtsekas, is speaking about reimagining self-care—not as bubble baths or luxury escapes, but as everyday survival. Self-care isn’t selfish. It’s maintenance, nourishment, and coming home to yourself in a world that constantly pulls you away. 12:38 no This week on DCO Discourse, podcast host Christina Droumtsekas, is speaking about reimagining self-care—not as bubble baths or luxury escapes, but as everyday survival. Self-care isn’t selfish. It’s maintenance, nourishment, and coming home to yourself in a world that constantly pulls you away. Whether you’re burnt out, grieving, caregiving—or just tired of “doing it all”—this episode is your reminder that small moments count. Tune in as we unpack what self-care really looks like, what gets in the way, and how to make space for yourself without guilt or shame. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8 On Self-Care Isn’t Selfish—It’s Survival This week on DCO Discourse, podcast host Christina Droumtsekas, is speaking about reimagining self-care—not as bubble baths or luxury escapes, but as everyday survival.
Self-care isn’t selfish. It’s maintenance, nourishment, and coming home to yourself in a world that constantly pulls you away.
Whether you’re burnt out, grieving, caregiving—or just tired of “doing it all”—this episode is your reminder that small moments count.
Tune in as we unpack what self-care really looks like, what gets in the way, and how to make space for yourself without guilt or shame.

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8

]]> This week on DCO Discourse, podcast host Christina Droumtsekas, is speaking about reimagining self-care—not as bubble baths or luxury escapes, but as everyday survival.
Self-care isn’t selfish. It’s maintenance, nourishment, and coming home to yourself in a world that constantly pulls you away.
Whether you’re burnt out, grieving, caregiving—or just tired of “doing it all”—this episode is your reminder that small moments count.
Tune in as we unpack what self-care really looks like, what gets in the way, and how to make space for yourself without guilt or shame.

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8

]]>