web02.fireside.fm Fri, 10 Apr 2026 10:06:30 -0500 Fireside (https://fireside.fm) DCO Discourse... - Episodes Tagged with “On Self Care During The Holidays” https://dcontario.fireside.fm/tags/on%20self-care%20during%20the%20holidays Mon, 24 Nov 2025 11:00:00 -0500 Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. af episodic Moving Forward Through Partnerships Distress and Crisis Ontario Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. no mental health, addictions, Ontario, resources, learning, wellness, self-help, well-being Distress and Crisis Ontario ngear@dcontario.org Episode 360: On Self-Care During the Holidays https://dcontario.fireside.fm/360 1997aa8e-7f7e-4fb2-808e-636a8f3a367a Mon, 24 Nov 2025 11:00:00 -0500 Distress and Crisis Ontario full 4 Distress and Crisis Ontario This week’s episode is a companion piece to our November blog titled, “The Gift of Self-Care During the Holiday Season” (https://www.dcontario.org/self-care-during-the-holiday-season/). 15:46 no This week’s episode is a companion piece to our November blog titled, “The Gift of Self-Care During the Holiday Season” (https://www.dcontario.org/self-care-during-the-holiday-season/). Caitlin Plant, Director of Operations at Distress and Crisis Ontario, shares some highlights from the blog post, as well as adding in her own thoughts. This episode focuses on promoting self-care as essential, not selfish, and shares tips on balancing body and mind, embracing emotions, letting go of perfection, and reaching out for support. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. On Self-Care During the Holidays This week’s episode is a companion piece to our November blog titled, “The Gift of Self-Care During the Holiday Season” (https://www.dcontario.org/self-care-during-the-holiday-season/). Caitlin Plant, Director of Operations at Distress and Crisis Ontario, shares some highlights from the blog post, as well as adding in her own thoughts. This episode focuses on promoting self-care as essential, not selfish, and shares tips on balancing body and mind, embracing emotions, letting go of perfection, and reaching out for support.

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

]]> This week’s episode is a companion piece to our November blog titled, “The Gift of Self-Care During the Holiday Season” (https://www.dcontario.org/self-care-during-the-holiday-season/). Caitlin Plant, Director of Operations at Distress and Crisis Ontario, shares some highlights from the blog post, as well as adding in her own thoughts. This episode focuses on promoting self-care as essential, not selfish, and shares tips on balancing body and mind, embracing emotions, letting go of perfection, and reaching out for support.

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

]]>