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    <title>DCO Discourse... - Episodes Tagged with “On Preparing For The Holidays”</title>
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    <pubDate>Mon, 05 Dec 2022 11:00:00 -0500</pubDate>
    <description>Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.
If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. 
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    <itunes:summary>Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.
If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. 
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  <title>Episode 202: On Preparing for the Holidays</title>
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  <pubDate>Mon, 05 Dec 2022 11:00:00 -0500</pubDate>
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  <itunes:subtitle>This week on the podcast we’re talking all about preparing for the holiday season. How to make a budget, managing challenging family relationships, and how to practice self-care that will make everything a little bit easier.</itunes:subtitle>
  <itunes:duration>15:17</itunes:duration>
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  <description>This week on the podcast Caitlin Plant, Program Manager at Distress and Crisis Ontario, talks all about how to prepare for the holiday season, focusing on three main topics. First, how to put a budget in place that may take some of the stress out of the holidays; second, how to prepare to face family members you’d rather not spend time with; and third, how to practice self-care throughout the holiday season to help with your overall wellbeing. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Thank you for listening, we hope you’ll join us again next week.
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  <itunes:keywords>On Preparing for the Holidays</itunes:keywords>
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    <![CDATA[<p>This week on the podcast Caitlin Plant, Program Manager at Distress and Crisis Ontario, talks all about how to prepare for the holiday season, focusing on three main topics. First, how to put a budget in place that may take some of the stress out of the holidays; second, how to prepare to face family members you’d rather not spend time with; and third, how to practice self-care throughout the holiday season to help with your overall wellbeing. To connect with support related to this episode, or for anything else going on in your life, please visit <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow">https://forms.gle/o8yUPMss6wo8dP1X8</a>. Thank you for listening, we hope you’ll join us again next week.</p>]]>
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    <![CDATA[<p>This week on the podcast Caitlin Plant, Program Manager at Distress and Crisis Ontario, talks all about how to prepare for the holiday season, focusing on three main topics. First, how to put a budget in place that may take some of the stress out of the holidays; second, how to prepare to face family members you’d rather not spend time with; and third, how to practice self-care throughout the holiday season to help with your overall wellbeing. To connect with support related to this episode, or for anything else going on in your life, please visit <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow">https://forms.gle/o8yUPMss6wo8dP1X8</a>. Thank you for listening, we hope you’ll join us again next week.</p>]]>
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