web01.fireside.fm Wed, 29 Apr 2026 02:24:36 -0500 Fireside (https://fireside.fm) DCO Discourse... - Episodes Tagged with “On Navigating The Holidays Part 2” https://dcontario.fireside.fm/tags/on%20navigating%20the%20holidays%20part%202 Mon, 16 Dec 2024 11:00:00 -0500 Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. af episodic Moving Forward Through Partnerships Distress and Crisis Ontario Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. no mental health, addictions, Ontario, resources, learning, wellness, self-help, well-being Distress and Crisis Ontario ngear@dcontario.org Episode 311: On Navigating The Holidays Part 2 https://dcontario.fireside.fm/311 8b2ebb5c-6247-4ecc-b613-ba85e8bdae8b Mon, 16 Dec 2024 11:00:00 -0500 Distress and Crisis Ontario full 3 Distress and Crisis Ontario In Part 2 of this two-part conversation, Caitlin Plant, Program Manager at Distress and Crisis Ontario, continues her discussion with Sabrina Popernitsch, a Registered Psychotherapist, delving into complex challenges that often arise during the holiday season. 27:55 no In Part 2 of this two-part conversation, Caitlin Plant, Program Manager at Distress and Crisis Ontario, continues her discussion with Sabrina Popernitsch, a Registered Psychotherapist, delving into complex challenges that often arise during the holiday season. They address practical strategies for managing holiday budgeting, coping with seasonal affective disorder, and navigating grief during this emotionally charged time of year. The conversation also delves into managing strained or challenging relationships and offers perspectives for immigrants or individuals navigating the holidays in a new or unfamiliar environment. Sabrina offers compassionate advice to help listeners approach the season with resilience and find moments of joy amidst the challenges. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8. On Navigating The Holidays Part 2 In Part 2 of this two-part conversation, Caitlin Plant, Program Manager at Distress and Crisis Ontario, continues her discussion with Sabrina Popernitsch, a Registered Psychotherapist, delving into complex challenges that often arise during the holiday season. They address practical strategies for managing holiday budgeting, coping with seasonal affective disorder, and navigating grief during this emotionally charged time of year. The conversation also delves into managing strained or challenging relationships and offers perspectives for immigrants or individuals navigating the holidays in a new or unfamiliar environment. Sabrina offers compassionate advice to help listeners approach the season with resilience and find moments of joy amidst the challenges.

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

]]> In Part 2 of this two-part conversation, Caitlin Plant, Program Manager at Distress and Crisis Ontario, continues her discussion with Sabrina Popernitsch, a Registered Psychotherapist, delving into complex challenges that often arise during the holiday season. They address practical strategies for managing holiday budgeting, coping with seasonal affective disorder, and navigating grief during this emotionally charged time of year. The conversation also delves into managing strained or challenging relationships and offers perspectives for immigrants or individuals navigating the holidays in a new or unfamiliar environment. Sabrina offers compassionate advice to help listeners approach the season with resilience and find moments of joy amidst the challenges.

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

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