Throughout the conversation, Caitlin and Lexie share personal anecdotes about what gratitude means to them and how they try to practice it in their lives. They discuss the comparison culture on social media, differences between gratitude and toxic positivity, the perks of a gratitude journal, and the importance of finding the right gratitude practice for you. Whether that be journaling, implementing more reflection during your day, or telling loved ones how much you appreciate them beyond Thanksgiving. Listeners can expect a fun, lighthearted, but important episode about appreciating the people around you and giving yourself grace.

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