web02.fireside.fm Thu, 30 Apr 2026 04:04:35 -0500 Fireside (https://fireside.fm) DCO Discourse... - Episodes Tagged with “Mental Health” https://dcontario.fireside.fm/tags/mental%20health Mon, 16 Sep 2024 11:00:00 -0400 Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. af episodic Moving Forward Through Partnerships Distress and Crisis Ontario Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. no mental health, addictions, Ontario, resources, learning, wellness, self-help, well-being Distress and Crisis Ontario ngear@dcontario.org Episode 298: On Rehabilitation after an injury and Mental Health https://dcontario.fireside.fm/298 f00b9c59-4c2e-49ce-b598-efd0a0fb9846 Mon, 16 Sep 2024 11:00:00 -0400 Distress and Crisis Ontario full 3 Distress and Crisis Ontario In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, talks with Caitlin Plant, Program Manager, about the realities of rehabilitation and its profound effects on mental health, just in time for National Rehabilitation Awareness Week. As Caitlin and Marissa share their personal experiences, they explore the challenges that come with physical recovery and how it intertwines with emotional well-being. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8 30:36 no In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, talks with Caitlin Plant, Program Manager, about the realities of rehabilitation and its profound effects on mental health, just in time for National Rehabilitation Awareness Week. As Caitlin and Marissa share their personal experiences, they explore the challenges that come with physical recovery and how it intertwines with emotional well-being. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8 Rehab and mental health. Rehab, mental health In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, talks with Caitlin Plant, Program Manager, about the realities of rehabilitation and its profound effects on mental health, just in time for National Rehabilitation Awareness Week. As Caitlin and Marissa share their personal experiences, they explore the challenges that come with physical recovery and how it intertwines with emotional well-being.
To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8

]]> In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, talks with Caitlin Plant, Program Manager, about the realities of rehabilitation and its profound effects on mental health, just in time for National Rehabilitation Awareness Week. As Caitlin and Marissa share their personal experiences, they explore the challenges that come with physical recovery and how it intertwines with emotional well-being.
To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8

]]> Episode 288: Archived Episode: Compassion Fatigue and How to Handle It https://dcontario.fireside.fm/288 a65ae831-5ecd-44a5-af56-670a80f5ae2d Mon, 08 Jul 2024 11:00:00 -0400 Distress and Crisis Ontario full 3 Distress and Crisis Ontario We've gotten past the midway point in the year and thought it would be a good time to offer this mental health refresher. In this week's episode, Brenda shares research about compassion fatigue and how to handle it. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. 12:02 no We've gotten past the midway point in the year and thought it would be a good time to offer this mental health refresher. In this week's episode, Brenda shares research about compassion fatigue and how to handle it. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Mental Health, Compassion Fatigue We've gotten past the midway point in the year and thought it would be a good time to offer this mental health refresher. In this week's episode, Brenda shares research about compassion fatigue and how to handle it.

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

]]> We've gotten past the midway point in the year and thought it would be a good time to offer this mental health refresher. In this week's episode, Brenda shares research about compassion fatigue and how to handle it.

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

]]> Episode 280: On Intersectionality and Mental Health https://dcontario.fireside.fm/280 457bd994-7330-4250-bb4e-9ae5275839e1 Mon, 20 May 2024 11:00:00 -0400 Distress and Crisis Ontario full 3 Distress and Crisis Ontario This week, Caitlin Plant and Katelyn Doyle discuss the intersectionality of mental health. Intersectionality is “the interconnected nature of social categorizations such as race, class, and gender as they apply to a given individual or group, regarded as creating overlapping and interdependent systems of discrimination or disadvantage.” When we apply the concept of intersectionality to mental health, we recognize that various factors intersect to influence an individual's overall mental health. 29:40 no This week, Caitlin Plant and Katelyn Doyle discuss the intersectionality of mental health. Intersectionality is “the interconnected nature of social categorizations such as race, class, and gender as they apply to a given individual or group, regarded as creating overlapping and interdependent systems of discrimination or disadvantage.” When we apply the concept of intersectionality to mental health, we recognize that various factors intersect to influence an individual's overall mental health. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Intersectionality, Mental Health This week, Caitlin Plant and Katelyn Doyle discuss the intersectionality of mental health. Intersectionality is “the interconnected nature of social categorizations such as race, class, and gender as they apply to a given individual or group, regarded as creating overlapping and interdependent systems of discrimination or disadvantage.” When we apply the concept of intersectionality to mental health, we recognize that various factors intersect to influence an individual's overall mental health.

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

]]> This week, Caitlin Plant and Katelyn Doyle discuss the intersectionality of mental health. Intersectionality is “the interconnected nature of social categorizations such as race, class, and gender as they apply to a given individual or group, regarded as creating overlapping and interdependent systems of discrimination or disadvantage.” When we apply the concept of intersectionality to mental health, we recognize that various factors intersect to influence an individual's overall mental health.

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

]]> Episode 278: On Mental Health and Motherhood https://dcontario.fireside.fm/278 525e4136-078d-4672-9c6a-6937510ea3ac Mon, 06 May 2024 11:00:00 -0400 Distress and Crisis Ontario full 2 Distress and Crisis Ontario To everyone who celebrates Mother’s Day this Sunday, we hope you have a wonderful day. This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, and her friend, Char, a new mom and OB nurse, talk about motherhood. They discuss post-partum anxiety and rage, how motherhood changes the pace of life, and more. 17:40 no To everyone who celebrates Mother’s Day this Sunday, we hope you have a wonderful day. This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, and her friend, Char, a new mom and OB nurse, talk about motherhood. They discuss post-partum anxiety and rage, how motherhood changes the pace of life, and more. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Mental Health, Motherhood To everyone who celebrates Mother’s Day this Sunday, we hope you have a wonderful day. This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, and her friend, Char, a new mom and OB nurse, talk about motherhood. They discuss post-partum anxiety and rage, how motherhood changes the pace of life, and more.

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

]]> To everyone who celebrates Mother’s Day this Sunday, we hope you have a wonderful day. This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, and her friend, Char, a new mom and OB nurse, talk about motherhood. They discuss post-partum anxiety and rage, how motherhood changes the pace of life, and more.

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

]]> Episode 273: On Spring Cleaning and mental health https://dcontario.fireside.fm/273 cbcb4faf-9b5f-4ec5-b40b-45fb97eae0c9 Sat, 06 Apr 2024 11:00:00 -0400 Distress and Crisis Ontario full 2 Distress and Crisis Ontario This week Caitlin Plant, Program Manager, and Katelyn Doyle, Marketing and Communications Manager, talk about using spring cleaning as a form of self-care. They pull from two articles, (linked below), and discuss their own challenges and thoughts on spring cleaning. 22:55 no This week Caitlin Plant, Program Manager, and Katelyn Doyle, Marketing and Communications Manager, talk about using spring cleaning as a form of self-care. They pull from two articles, (linked below), and discuss their own challenges and thoughts on spring cleaning. Centre for Addiction and Mental Health, (n.d.). Spring Cleaning for Your Mental Health. https://www.camh.ca/en/camh-news-and-stories/spring-cleaning-for-yourmental-health Yun, T. (March 22, 2022). Psychological obstacles that could be getting in the way of your spring cleaning. CTV News. https://www.ctvnews.ca/lifestyle/psychologicalobstacles-that-could-be-getting-in-the-way-of-your-spring-cleaning-1.5829239 To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Spring cleaning, mental health This week Caitlin Plant, Program Manager, and Katelyn Doyle, Marketing and Communications Manager, talk about using spring cleaning as a form of self-care. They pull from two articles, (linked below), and discuss their own challenges and thoughts on spring cleaning.

Centre for Addiction and Mental Health, (n.d.). Spring Cleaning for Your Mental Health. https://www.camh.ca/en/camh-news-and-stories/spring-cleaning-for-yourmental-health Yun, T. (March 22, 2022). Psychological obstacles that could be getting in the way of your spring cleaning. CTV News. https://www.ctvnews.ca/lifestyle/psychologicalobstacles-that-could-be-getting-in-the-way-of-your-spring-cleaning-1.5829239

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

]]> This week Caitlin Plant, Program Manager, and Katelyn Doyle, Marketing and Communications Manager, talk about using spring cleaning as a form of self-care. They pull from two articles, (linked below), and discuss their own challenges and thoughts on spring cleaning.

Centre for Addiction and Mental Health, (n.d.). Spring Cleaning for Your Mental Health. https://www.camh.ca/en/camh-news-and-stories/spring-cleaning-for-yourmental-health Yun, T. (March 22, 2022). Psychological obstacles that could be getting in the way of your spring cleaning. CTV News. https://www.ctvnews.ca/lifestyle/psychologicalobstacles-that-could-be-getting-in-the-way-of-your-spring-cleaning-1.5829239

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

]]> Episode 179: On Body Image, Self Esteem, and Mental Health https://dcontario.fireside.fm/179 71875a3a-3135-4916-a2ba-63032b4000a3 Mon, 27 Jun 2022 11:00:00 -0400 Distress and Crisis Ontario full 2 Distress and Crisis Ontario On the podcast this week, we are share information on body image, self esteem, and mental health, especially important as we enter the hot summer months when pressures to have a “beach body” are present in so many forms. 11:46 no On the podcast this week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, is sharing some information from the Canadian Mental Health Association on body image, self esteem, and mental health, especially important as we enter the hot summer months when pressures to have a “beach body” are present in so many forms. If anything in today’s episode left you feeling a need for support, you can visit our website at www.dcontario.org/locations to find your nearest centre. ONTX can be reached from any page of our website and clicking the “Looking for Support” sidebar or by texting SUPPORT to 258258 and is available from 2:00PM – 2:00AM EST daily. If you have any questions or concerns, please fill out our feedback form at https://forms.gle/o8yUPMss6wo8dP1X8 or email us directly at info@dcontario.org. To register for our Annual General Meeting, please fill out the registration form at: https://forms.gle/WdodPkKiY8sjQmtd6. Body Image, Self Esteem, Mental Health On the podcast this week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, is sharing some information from the Canadian Mental Health Association on body image, self esteem, and mental health, especially important as we enter the hot summer months when pressures to have a “beach body” are present in so many forms. If anything in today’s episode left you feeling a need for support, you can visit our website at www.dcontario.org/locations to find your nearest centre. ONTX can be reached from any page of our website and clicking the “Looking for Support” sidebar or by texting SUPPORT to 258258 and is available from 2:00PM – 2:00AM EST daily. If you have any questions or concerns, please fill out our feedback form at https://forms.gle/o8yUPMss6wo8dP1X8 or email us directly at info@dcontario.org. To register for our Annual General Meeting, please fill out the registration form at: https://forms.gle/WdodPkKiY8sjQmtd6.

]]> On the podcast this week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, is sharing some information from the Canadian Mental Health Association on body image, self esteem, and mental health, especially important as we enter the hot summer months when pressures to have a “beach body” are present in so many forms. If anything in today’s episode left you feeling a need for support, you can visit our website at www.dcontario.org/locations to find your nearest centre. ONTX can be reached from any page of our website and clicking the “Looking for Support” sidebar or by texting SUPPORT to 258258 and is available from 2:00PM – 2:00AM EST daily. If you have any questions or concerns, please fill out our feedback form at https://forms.gle/o8yUPMss6wo8dP1X8 or email us directly at info@dcontario.org. To register for our Annual General Meeting, please fill out the registration form at: https://forms.gle/WdodPkKiY8sjQmtd6.

]]> Episode 170: On the Importance of Sleep https://dcontario.fireside.fm/170 2b1397a4-2d72-4a65-b040-6cc9ba96e534 Mon, 25 Apr 2022 11:00:00 -0400 Distress and Crisis Ontario full 2 Distress and Crisis Ontario This week’s episode of DCO Discourse… On the Importance of Sleep provides information on why sleep is important to our mental health, how we can try to improve our sleep quality, and includes some resources to learn more. 11:34 no This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, is sharing some information on why sleep is important to our mental health, how we can try to improve our sleep quality, and some resources to learn more. If you have any feedback, questions, or concerns we would love to hear from you! Please click the following link to complete our feedback form: https://forms.gle/4xVKN5SH36T27Sy18. If you need support, visit our website at www.dcontario.org/locations to connect with your nearest Member centre and speak to a trained responder. Many of our Members operate 24 hours a day, 7 days a week and would love to help. If you would prefer to talk via online chat or text, ONTX is available daily from 2:00PM – 2:00AM EST and can be accessed by texting SUPPORT to 258258, or by clicking the “looking for support” sidebar on page of our website. Thank you for listening, we hope you join us again next week! Importance of sleep This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, is sharing some information on why sleep is important to our mental health, how we can try to improve our sleep quality, and some resources to learn more. If you have any feedback, questions, or concerns we would love to hear from you! Please click the following link to complete our feedback form: https://forms.gle/4xVKN5SH36T27Sy18. If you need support, visit our website at www.dcontario.org/locations to connect with your nearest Member centre and speak to a trained responder. Many of our Members operate 24 hours a day, 7 days a week and would love to help. If you would prefer to talk via online chat or text, ONTX is available daily from 2:00PM – 2:00AM EST and can be accessed by texting SUPPORT to 258258, or by clicking the “looking for support” sidebar on page of our website. Thank you for listening, we hope you join us again next week!

]]> This week, Caitlin Plant, Program Manager at Distress and Crisis Ontario, is sharing some information on why sleep is important to our mental health, how we can try to improve our sleep quality, and some resources to learn more. If you have any feedback, questions, or concerns we would love to hear from you! Please click the following link to complete our feedback form: https://forms.gle/4xVKN5SH36T27Sy18. If you need support, visit our website at www.dcontario.org/locations to connect with your nearest Member centre and speak to a trained responder. Many of our Members operate 24 hours a day, 7 days a week and would love to help. If you would prefer to talk via online chat or text, ONTX is available daily from 2:00PM – 2:00AM EST and can be accessed by texting SUPPORT to 258258, or by clicking the “looking for support” sidebar on page of our website. Thank you for listening, we hope you join us again next week!

]]> Episode 95: DCO - Jessika https://dcontario.fireside.fm/95 https://pinecast.com/guid/a0435d6d-7b49-4582-bc6c-380f21642c84 Mon, 23 Nov 2020 11:00:00 -0500 Distress and Crisis Ontario full 1 Distress and Crisis Ontario In this episode Brenda interviews MSW student Jessika, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health 28:48 no In this episode Brenda interviews MSW student Jessika, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health Jessika, Systemic Racism, Mental Health In this episode Brenda interviews MSW student Jessika, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health

]]> In this episode Brenda interviews MSW student Jessika, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health

]]> Episode 94: DCO - Priscilla https://dcontario.fireside.fm/94 https://pinecast.com/guid/646267d1-28ba-4188-8f18-665ac67574fb Mon, 16 Nov 2020 11:00:00 -0500 Distress and Crisis Ontario full 1 Distress and Crisis Ontario In this episode Brenda interviews MSW student Priscilla, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health. 24:55 no In this episode Brenda interviews MSW student Priscilla, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health. Priscilla , systemic racism impact on mental health In this episode Brenda interviews MSW student Priscilla, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health.

]]> In this episode Brenda interviews MSW student Priscilla, as she discusses her experience as a person of colour, and the impact of systemic racism on mental health.

]]> Episode 92: DCO- Nicole Brown Faulknor https://dcontario.fireside.fm/92 https://pinecast.com/guid/d00c3d83-468f-4176-8bf2-1845e74228a5 Mon, 02 Nov 2020 10:00:00 -0500 Distress and Crisis Ontario full 1 Distress and Crisis Ontario In this week's episode Brenda interviews Nicole Brown Faulnor, a Yoga Instructor, Registered Psychotherapist (Qualifying) and Child and Youth Counsellor as well as a member of both the Colleges of Registered Psychotherapist in Ontario and the Canadian Association for Psychodynamic Therapy with over 18 years of professional experience 25:29 no <p>Nicole Brown Faulknor is a registered psychotherapist, child and youth counsellor, and yoga instructor. In this episode she tells us about the psychological impacts of systemic racism on mental health, how she uses psychotherapy to help people who have experienced systemic racism, self-care advice during these times of covid and high racial tensions, and other insights.</p> <p>Websites / Links to more info: <a href="https://www.wounds2wings.com/">https://www.wounds2wings.com/</a> Instagram <a href="https://www.instagram.com/wounds2wings/?hl=en">https://www.instagram.com/wounds2wings/?hl=en</a> Book Embodied Healing: Survivor and Facilitator available November 10th 2020 <a href="https://www.amazon.ca/Embodied-Healing-Survivor-Facilitator-Trauma-Sensitive/dp/1623175348">https://www.amazon.ca/Embodied-Healing-Survivor-Facilitator-Trauma-Sensitive/dp/1623175348</a></p> Nicole Brown Faulknor, psychological impacts of systemic racism on mental health, mental health, systemic racism Nicole Brown Faulknor is a registered psychotherapist, child and youth counsellor, and yoga instructor. In this episode she tells us about the psychological impacts of systemic racism on mental health, how she uses psychotherapy to help people who have experienced systemic racism, self-care advice during these times of covid and high racial tensions, and other insights.

Websites / Links to more info: https://www.wounds2wings.com/ Instagram https://www.instagram.com/wounds2wings/?hl=en Book Embodied Healing: Survivor and Facilitator available November 10th 2020 https://www.amazon.ca/Embodied-Healing-Survivor-Facilitator-Trauma-Sensitive/dp/1623175348

]]> Nicole Brown Faulknor is a registered psychotherapist, child and youth counsellor, and yoga instructor. In this episode she tells us about the psychological impacts of systemic racism on mental health, how she uses psychotherapy to help people who have experienced systemic racism, self-care advice during these times of covid and high racial tensions, and other insights.

Websites / Links to more info: https://www.wounds2wings.com/ Instagram https://www.instagram.com/wounds2wings/?hl=en Book Embodied Healing: Survivor and Facilitator available November 10th 2020 https://www.amazon.ca/Embodied-Healing-Survivor-Facilitator-Trauma-Sensitive/dp/1623175348

]]> Episode 91: DCO- Selam Debs https://dcontario.fireside.fm/91 https://pinecast.com/guid/fe905bae-79da-4464-9269-6823985895a1 Mon, 26 Oct 2020 09:00:00 -0400 Distress and Crisis Ontario full 1 Distress and Crisis Ontario In this week's episode Brenda spoke with one of event organizers Selam Debs one of the KW Solidarity March for Black Lives Matter. 18:29 no <p>Selam is a proud mother, an activist, writer, singer, songwriter, poet, and yoga &amp; wellness teacher. In this episode she shares her insights on how systemic racism impacts mental health, how her job helps people dealing with mental health and systemic racism, her personal story, self-care advice for people engaged in social activism and other insights.</p> <p>Website <a href="https://www.selamdebs.com/about">https://www.selamdebs.com/about</a></p> <p>Instagram <a href="https://www.instagram.com/selamdebs/?hl=en">https://www.instagram.com/selamdebs/?hl=en</a> </p> <p>The Anti-Racism Community Collective: <a href="https://www.facebook.com/the.arcc.ontario/">https://www.facebook.com/the.arcc.ontario/</a></p> Selam Debs, systemic racism's impact on mental health Selam is a proud mother, an activist, writer, singer, songwriter, poet, and yoga & wellness teacher. In this episode she shares her insights on how systemic racism impacts mental health, how her job helps people dealing with mental health and systemic racism, her personal story, self-care advice for people engaged in social activism and other insights.

Website https://www.selamdebs.com/about

Instagram https://www.instagram.com/selamdebs/?hl=en

The Anti-Racism Community Collective: https://www.facebook.com/the.arcc.ontario/

]]> Selam is a proud mother, an activist, writer, singer, songwriter, poet, and yoga & wellness teacher. In this episode she shares her insights on how systemic racism impacts mental health, how her job helps people dealing with mental health and systemic racism, her personal story, self-care advice for people engaged in social activism and other insights.

Website https://www.selamdebs.com/about

Instagram https://www.instagram.com/selamdebs/?hl=en

The Anti-Racism Community Collective: https://www.facebook.com/the.arcc.ontario/

]]> Episode 90: DCO - Carla Beharry https://dcontario.fireside.fm/90 https://pinecast.com/guid/a496e96b-1503-4efb-aed5-e5766d9cc99b Mon, 19 Oct 2020 20:00:00 -0400 Distress and Crisis Ontario full 1 Distress and Crisis Ontario In this episode Brenda Interviews Carla Beharry an anti racisim activist in Waterloo and one of the co-founders of The Anti Racism Community Collective. 31:34 no <p>Carla Beharry, an antiracism consultant, writer, speaker, mental health advocate, relationship coach, and owner of WOKE WO/MEN’S movement. In this episode she shares her insights on how systemic racism impacts mental health, how her job helps people dealing with mental health and systemic racism, her personal story, what we can do as a community to support each other.</p> <p>She can be found on instagram: <a href="https://www.instagram.com/carla.beharry/?hl=en">https://www.instagram.com/carla.beharry/?hl=en</a> </p> <p>For more of her services on anti racism training and workshops, coaching, events, and more! <a href="https://www.infiniteoceans.com/">https://www.infiniteoceans.com/</a> </p> <p>Carla is also one of the co-founders of The Anti Racism Community Collective.</p> <p>Local coverage of the march can be found at: <a href="https://communityedition.ca/the-anti-racism-community-collective/">https://communityedition.ca/the-anti-racism-community-collective/</a></p> <p>Anti-racism in Waterloo region: <a href="https://www.vcopera.ca/post/2020/06/30/anti-racism-in-waterloo-region">https://www.vcopera.ca/post/2020/06/30/anti-racism-in-waterloo-region</a></p> <p>The Anti-Racism Community Collective: <a href="https://www.facebook.com/the.arcc.ontario/">https://www.facebook.com/the.arcc.ontario/</a></p> Carla Beharry, systemic racism's impact on mental health, mental health Carla Beharry, an antiracism consultant, writer, speaker, mental health advocate, relationship coach, and owner of WOKE WO/MEN’S movement. In this episode she shares her insights on how systemic racism impacts mental health, how her job helps people dealing with mental health and systemic racism, her personal story, what we can do as a community to support each other.

She can be found on instagram: https://www.instagram.com/carla.beharry/?hl=en

For more of her services on anti racism training and workshops, coaching, events, and more! https://www.infiniteoceans.com/

Carla is also one of the co-founders of The Anti Racism Community Collective.

Local coverage of the march can be found at: https://communityedition.ca/the-anti-racism-community-collective/

Anti-racism in Waterloo region: https://www.vcopera.ca/post/2020/06/30/anti-racism-in-waterloo-region

The Anti-Racism Community Collective: https://www.facebook.com/the.arcc.ontario/

]]> Carla Beharry, an antiracism consultant, writer, speaker, mental health advocate, relationship coach, and owner of WOKE WO/MEN’S movement. In this episode she shares her insights on how systemic racism impacts mental health, how her job helps people dealing with mental health and systemic racism, her personal story, what we can do as a community to support each other.

She can be found on instagram: https://www.instagram.com/carla.beharry/?hl=en

For more of her services on anti racism training and workshops, coaching, events, and more! https://www.infiniteoceans.com/

Carla is also one of the co-founders of The Anti Racism Community Collective.

Local coverage of the march can be found at: https://communityedition.ca/the-anti-racism-community-collective/

Anti-racism in Waterloo region: https://www.vcopera.ca/post/2020/06/30/anti-racism-in-waterloo-region

The Anti-Racism Community Collective: https://www.facebook.com/the.arcc.ontario/

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